Classes & Activities

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Introduction to Top Rope & Anchoring: Indoor Option

April 4

This course provides an introduction to top rope climbing and is designed as a continuation of the introduction rock climbing course. Topics discussed will include an in-depth overview of rock climbing safety equipment and understanding of the principles of top rope anchor systems. This course will cover knots for climbers, building and evaluating anchor systems, rappelling on steep terrain and improved climbing technique.

Prerequisite: 
Prospective participants must be top rope belayed certified at the Student Recreation Center or have instructor approval
Program Fee: 
$34 HSU Students, $49 All Others
Program Fee Includes: 
Instruction and all rock climbing equipment
Day and Time: 
Saturday • 12:00 - 5:00 PM
Location: 
Student Recreation Center Climbing Wall
Registration Deadline: 
Wednesday • April 1

Women's Backpacking

April 10 - 12

Join us for a backpacking outing specifically catered to women! This trip is ideal for those looking for a chance to enjoy the peace and serenity of the wilderness with an opportunity to make friends with like-minded ladies. The destination will be discussed at the pre-trip meeting. No previous experience necessary!

Topics Include: 
Gear, clothing, food, packing and backpacking basics
Program Fee: 
$70 HSU Students • $85 All Others
Program Fee Includes: 
Instruction, camping/permit fees and instructional materials.
Mandatory Pre-trip Meeting: 
Tuesday • April 7 • 5:30 PM • Recreation & Wellness Center Lounge
Day and Time: 
Trip Departs Friday • 5:00 PM
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Monday • April 6

Wilderness First Aid/Wilderness First Responder Recertification with WMI of NOLS

April 11 - 12
This two-day course covers the basics of emergency care with an emphasis on extended care situations (more than one hour from more advanced medical assistance). A Wilderness First Aid certification card is awarded upon completion of the class. In order to recertify Wilderness First Responder through this WFA course, students must have a current WFR certification from WMI, SOLO, NOLS, WMA or WPT. Please check your WFR certification closely. CPR is not included. For more information please visit http://www.nols.edu/wmi/courses/wildfirstaid.shtml.
Program Fee: 
$170 HSU Students • $190 All Others
Day and Time: 
Saturday & Sunday • 8:00 AM
Location: 
HSU Campus • Nelson Hall East 102 • Goodwin Forum
Early Bird Discount: 
A discount of $5 will be given for those who register before March 3.
Registration Deadline: 
March 14 • unless spaces are not filled

Introduction to Sport Lead & Traditional Climbing

April 11

This course provides an introduction to sport lead climbing as well as traditional climbing and is designed as a continuation of the top rope & anchoring course. Topics covered will include advanced anchor building, lead belaying, rope management, single and multi-pitch descending methods and confidence building strategies.

Prerequisite: 
Prospective participants must be top rope belayed certified at the Student Recreation Center or have instructor approval
Program Fee: 
$49 HSU Students, $64 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees.
Mandatory Pre-trip Meeting: 
Thursday • April 9 • 6:00 PM • Recreation & Wellness Center Room 122
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Wednesday • April 8

CPR/AED for the Professional Rescuer

April 11
This six-hour course is the highest level of CPR offered and is designed for first responders and health-care professionals to help care for victims in the event of an emergency. The course contents include recognizing an emergency, legal obligations, preventing disease transmission, working with different breathing barriers for resuscitation, and learning how to care for breathing and cardiac emergencies. Upon successful completion of this course, the participant will receive a certificate in CPR/AED for the Professional Rescuer.
Program Fee: 
$70 HSU Students • $85 All Others
Day and Time: 
Saturday • 9:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center Lounge

Family Fun Weekends

April 11-12, May 9-10 (Mother’s Day), June 20-21 (Father’s Day), July 25-26 & August 8-9

Get your family together for a memorable paddling excursion at an unbeatable value! Kids kayak for free on these Family Fun Weekends. Our staff gives a brief safety talk and introduction to the boats, then your family can cast off our dock to lead your own adventure. 

Program Fee: 
$20 Per Adult, Children paddle FREE (limit 2 per adult)
Program Fee Includes: 
Instruction, kayak, all necessary equipment
Day and Time: 
Saturday & Sunday • Drop-in anytime between 11:00 AM - 4:00 PM
Location: 
Humboldt Bay Aquatic Center (921 Waterfront Dr., Eureka)

Adult and Pediatric CPR/AED

April 12
This five-hour course is designed to focus on the three levels of CPR and AED. Course contents include how to recognize an emergency, preventing disease transmission, and learning to care for breathing and cardiac emergencies for adults, children and infants. Upon successful completion of this course, the participant will receive a certification in Adult and Pediatric CPR/AED.
 
Program Fee: 
$65 HSU Students • $80 All Others
Day and Time: 
Sunday • 10:00 AM - 3:00 PM
Location: 
Recreation & Wellness Center Lounge

Hypnotherapy & Neuro-Linguistic Programing Workshop Part 2: Inner Mind Sourcing

April 16 - 30
Part 2 takes you deeper into the rabbit hole to amplify and expand your fullest potential. Second-level self-hypnosis skills provided for deepening trance to boost results. Tap into your highest creative self and amplify performance levels. Control pain, nausea, addictions, anxiety/panic and other autonomic and psychological responses. Learn how to cellularly release the past, including relationships/trauma that no longer serve you. This workshop integrates the most cutting-edge approaches to human enhancement and life fulfillment. The Inner Mind Sourcing facilitator, Kyle Wannigman is one of only six people worldwide to have this high level of certification and the only person teaching this technology in a workshop. Come experience the most advanced processes the field has to offer.
 
Program Fee: 
$135 HSU Students • $245 All Others
Day and Time: 
Tuesdays • 5:00 - 7:00 PM
Location: 
Recreation & Wellness Center Room TBA
Notes: 
Contact the facilitator Kyle Wannigman for questions at PositiVibesHypnotherapy.com or (707) 840-4640

Backpacking the Lost Coast

April 17 - 19

Looking for a bit of a challenge, but aren’t ready to traverse steep mountains? The Lost Coast of southern Humboldt County is an area that is unique to the entire coast of California. It is the largest road less area on this coastline, with 25 miles of dynamic ocean views and un-crowded beaches. This trip takes place on the northern segment of the Lost Coast Trail. Though the trail is moderately level, the soft sand and traverse rocks make it an ideal challenge for any backpacker.

Topics Include: 
Gear, clothing, food, packing and backpacking basics
Program Fee: 
$70 HSU Students • $85 All Others
Program Fee Includes: 
Instruction, camping/permit fees, and instructional materials.
Mandatory Pre-trip Meeting: 
uesday • April 14 • 5:30 PM • Recreation & Wellness Center Lounge
Day and Time: 
Trip Departs Friday • 5:00 PM
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Monday • April 13

Introduction to Surfing

April 18

This course offers participants the opportunity to safely learn and enjoy the sport of surfing! Designed for the individual having little or no surfing experience, we will focus on water safety, surf etiquette, ocean awareness, surfboard handling and technique. We will surf where the conditions are best for beginning surfers.

Program Fee: 
$54 HSU Students • $64 All Others
Program Fee Includes: 
Instructors, surfboard, wetsuit, booties, and instructional materials
Mandatory Pre-trip Meeting: 
Tuesday • April 14 • 6:00 PM • Recreation & Wellness Center Lounge
Registration Deadline: 
Monday • April 13

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