Classes & Activities

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Spin

September 8 - October 9
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $40 HSU Students • $55 All Others)
Day and Time: 
Mondays & Wednesdays • 5:30 – 6:15 PM OR Tuesday & Thursday 7:00 - 7:45 PM
Location: 
Recreation & Wellness Center Room 126

Conditioning for Climbing

September 9 - November 4
From power to endurance, each class offers unique insights into the different aspects of climbing fitness. Learn how to overcome your physical limitations, leaving only the mental challenge of the climb at hand! Refer to our website for a breakdown of weekly class topics.
Program Fee: 
$20
Drop-In Fee: 
$3
Day and Time: 
Tuesdays • 9:30-10:30 AM
Location: 
Student Recreation Center Rock Wall

Core Attack

September 9 - October 9
This 30 minute class targets your core (i.e., abdominals, obliques, gluteals, spinal erectors, hip extensors, etc.) through a variety of exercises all the while improving core stability, core strength, core endurance, hip mobility, coordination, and balance.
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesday & Thursday • 5:30 - 6:00 PM
Location: 
HSU Campus, West Gym

Yoga

September 9 - October 9
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Location: 
Recreation & Wellness Center Room 125

Power Hour

September 9 - October 9
A boot camp style course designed to burn a large amount of calories in a short period of time. Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength. This class will give you variety and enjoyment, whether you are in advance physical shape or just starting out at working at intense levels of physical exertion.
Program Fee: 
FREE
Drop-In Fee: 
FREE
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00 PM
Location: 
HSU Campus, West Gym

First Time Home Buyer's Seminar

September 9 - 16
Learn all you need to know to buy your first home: Finding it, financing, inspections, disclosures, negotiations, contracts, taxes, and more.
Program Fee: 
$8 HSU Students • $13 All Others
Day and Time: 
Tuesdays & Thursdays • 6:00 – 7:30 PM
Location: 
HSU Science Building A 564

Introduction to Rock Climbing: Indoor

Tuesdays & Sundays, September 9 - November 16

This course is designed as an introduction to the sport of rock climbing with an emphasis on climbing for enjoyment and health. The course will cover the basic skills needed for technical rock climbing, to include safety considerations, climbing techniques, use of equipment, basic knots, belaying and rappelling.

Program Fee: 
$10 HSU Students • $18 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees
Day and Time: 
Tuesdays • 5:30 - 7:00 PM and Sundays • 12:00 - 2:00 PM
Location: 
Student Recreation Center Rock Wall
Registration Deadline: 
The day before each class

Creative Campus Cuisine

September 10
Learn quick, easy, and nutritious meals and snacks you can make in your dorm. You will discover the easy way to make healthy choices in the dining hall and find local sources of inexpensive, healthy food.
Program Fee: 
FREE
Day and Time: 
Wednesday • 5:30 PM
Location: 
Recreation & Wellness Center Room 122

Jazz Improvisation

September 10 - October 15

This class is geared toward the beginning or intermediate jazz improviser. Students will work together to gain the necessary skills to be effective soloists, learn fundamental chords and scales and the basics of swing rhythm, and be introduced to the twelve bar blues and other essential jazz song forms. Students will also learn how to compose a simple twelve bar blues song, and have the opportunity to perform it for the class.

Program Fee: 
$30 HSU Students • $38 All Others
Day and Time: 
Wednesdays • 6:00 - 7:30 PM
Location: 
Recreation and Wellness Room 122
Notes: 
Each participant must have their own instrument

Techniques for Climbing

September 12 - November 7
From the basics of movement to advanced skills for pushing harder grades, these classes offer a wealth of knowledge that serve as a substantial foundation for those aspiring to become an accomplished climber, or a focused review for more advanced climbers. Refer to our website for a breakdown of weekly class topics.
Program Fee: 
$20
Drop-In Fee: 
$3
Day and Time: 
Fridays • 9:30 - 10:30 AM

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