Classes & Activities
These classes are one-hour long, medium intensity aerobic workouts. Tuesday and Thursday mornings class is held in the deep end area and all other classes are held in the four-foot lap lanes.
This class is designed for expectant mothers and new mothers who would like to begin or continue an exercise routine.
Come and bring your child of exceptional needs to this fun and safe environment. Facilitated by our trained staff, Adaptive Aquatics will reinforce basic water safety in the presence of fun and exciting games.
This course will provide participants with the knowledge and skills required to recognize and eliminate common aquatic hazards, accidents and injuries. Participants must be at least 15 years of age and have excellent swim skills. Includes training and certification in Lifeguarding, First Aid and CPR for the Professional Rescuer. Class space is limited.
If you are looking for an activity that provides a workout with the benefit of learning a practical form of self-defense, this may be for you. Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparring techniques and a direct, effective form of self-defense. Robert Sherman, eighth degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979.