Classes & Activities

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Tai Chi

March 24—April 23
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Tai Chi

March 24—April 23
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Yoga

March 24—April 23
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $50 All Others)
Drop-In Fee: 
$4 HSU Students • $6 All Others
Day and Time: 
Tuesday & Thursday • 5:30 – 7:00 PM; Wednesday • 6:00 - 7:30 PM
Location: 
Recreation & Wellness Center Room 125

Techniques and Conditioning for Climbing

March 25 – April 22
From power to endurance, each class offers unique insights into the different aspects of climbing fitness. Learn how to overcome your physical limitations, leaving only the mental challenge of the climb at hand! Refer to our website for a breakdown From the basics of movement to advanced skills for pushing harder grades, these classes offer a wealth of knowledge that serve as a substantial foundation for those aspiring to become an accomplished climber, or a focused review for more advanced climbers. Refer to our website for a breakdown of daily class topics.
 
Program Fee: 
$20 (Both Options: $35)
Drop-In Fee: 
$3
Day and Time: 
Wednesdays • 11:00 - 12:00 PM
Location: 
Student Recreation Center Climbing Wall

Techniques and Conditioning for Climbing

March 25 – April 22
From power to endurance, each class offers unique insights into the different aspects of climbing fitness. Learn how to overcome your physical limitations, leaving only the mental challenge of the climb at hand! Refer to our website for a breakdown From the basics of movement to advanced skills for pushing harder grades, these classes offer a wealth of knowledge that serve as a substantial foundation for those aspiring to become an accomplished climber, or a focused review for more advanced climbers. Refer to our website for a breakdown of daily class topics.
 
Program Fee: 
$20 (Both Options: $35)
Drop-In Fee: 
$3
Day and Time: 
Wednesdays • 11:00 - 12:00 PM
Location: 
Student Recreation Center Climbing Wall

Introduction to Road Biking & Camping

March 28 - 29
This outing is geared for beginning to intermediate cyclists who are wanting to try a longer distance ride and campout. Gear will be shuttled to the campsite in the support vehicle so your bike will be nice and light. We will set out on a locals’ favorite loop traveling back roads through epic surroundings. You will receive instruction on proper shifting, braking and hill descending, climbing techniques, how to avoid road hazards, road etiquette, and basic field maintenance. Participants need to bring their own bike, should wear proper riding apparel, and must have a bike helmet. The daily riding distance will be 25 - 30 miles.
Program Fee: 
$65 HSU Students • $75 All Others
Mandatory Pre-trip Meeting: 
March 24 • 6:00 PM • Recreation and Wellness Center Lounge
Day and Time: 
Saturday • 9:00 AM
Location: 
Trip departs from the HSU J Parking Lot
Notes: 
Recommended: Bicycle Maintenance & Repair • Wed, March 4
Registration Deadline: 
Monday • March 23

Climbing Wall Instructor

March 28 - 30
This course is taught by an American Mountain Guides Association instructor and addresses the basic technical skills necessary to manage an instructional program at a climbing facility. It aims to increase the level of professionalism in indoor climbing and to improve the level of climbing wall instruction, to develop a more consistent standard for climbing instructors, to evaluate the skills of climbing instructors, and to provide guidance for further professional development. The course length is a minimum of 20 hours of instruction, skills demonstration, and evaluation, typically run over 2.5 days. Certification and AMGA membership lasts for three years. For more information visit http://amga.com/climbing-wall-instructor/. More details coming soon!

Introduction to Top Rope & Anchoring: Outdoor Option

March 28

This course provides an introduction to top rope climbing and is designed as a continuation of the introduction rock climbing course. Topics discussed will include an in-depth overview of rock climbing safety equipment and understanding of the principles of top rope anchor systems. This course will cover knots for climbers, building and evaluating anchor systems, rappelling on steep terrain and improved climbing technique.

Prerequisite: 
Prospective participants must be top rope belayed certified at the Student Recreation Center or have instructor approval
Program Fee: 
$49 HSU Students, $64 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees.
Mandatory Pre-trip Meeting: 
Thursday • March 26 • 6:00 PM • Recreation & Wellness Center Lounge
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Wednesday • March 25

Hypnotize Yourself for Scholastic Excellence

March 28 & 29
This course covers accelerated reading and retention. Learn to read something once, with your full presence, and imprint it on your mind so that it’s available whenever you need it. Then learn the skills to have that calm confidence during exams so you can activate your full potential and excel in any subject!
Program Fee: 
$100 HSU Students • $150 All Others
Day and Time: 
Saturday & Sunday • 12:00 - 1:30 PM
Location: 
Recreation & Wellness Center Room 124
Notes: 
Contact the facilitator Kyle Wannigman for questions at PositiVibesHypnotherapy.com or (707) 840-4640

Kayak Fundamentals (Outdoor Option)

March 28

This course will provide a fun and safe environment to learn the base line skills no kayaker should be without. Topics will include boat anatomy, kayak fit, essential equipment, paddle strokes, boat handling, bracing, safety considerations with an emphasis on injury prevention, self and assisted rescues after a capsize. Participants will have the option of trying different styles of kayaks. 

Program Fee: 
$35 HSU Students • $45 All Others
Program Fee Includes: 
Instruction, kayaks and all necessary gear
Mandatory Pre-trip Meeting: 
March 26 • 6:00 - 7:00 PM • Humboldt Bay Aquatic Center
Day and Time: 
Saturday • 1:00 - 4:00 PM
Location: 
Humboldt Bay Aquatic Center
Registration Deadline: 
March 25

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