Classes & Activities
Join us for a day of adventure on one of the North Coast’s premier stretches of Class III whitewater, intermixed with serene, relaxing sections ideal for swimming and wildlife viewing. The river we choose will be dependent on river flows and conditions.
This camp is perfect for the ocean-minded teen who is looking for a fun and exciting adventure. All skill levels are welcome, from those who have never seen the ocean to those who would like to refine their skills. This week consists of group and individual surf instruction, ocean safety and awareness, team building activities and plenty of saltwater action. The week includes a two night campout near Crescent City.
These classes are one-hour long, medium intensity aerobic workouts. Tuesday and Thursday mornings class is held in the deep end area and all other classes are held in the four-foot lap lanes.
This class is designed for expectant mothers and new mothers who would like to begin or continue an exercise routine.
Come and bring your child of exceptional needs to this fun and safe environment. Facilitated by our trained staff, Adaptive Aquatics will reinforce basic water safety in the presence of fun and exciting games.
Emergency Medical Technicians (EMTs) care for the sick or injured in emergency medical settings. People's lives often depend on their quick reactions and competent care. EMTs and paramedics respond to emergency calls, performing medical services and transporting patients to medical facilities. This class provides entry level knowledge and skills, as well as testing strategies for the national exam and information on how to obtain and maintain national, state and local licenses and certifications.
This open pool time gives patrons an opportunity to practice basic kayak techniques including paddle strokes, bracing, and the combat roll. Equipment is available to a limited number of people on a first-come, first-served basis. Others may bring their own equipment.
This course will provide participants with the knowledge and skills required to recognize and eliminate common aquatic hazards, accidents and injuries. Participants must be at least 15 years of age and have excellent swim skills. Includes training and certification in Lifeguarding, First Aid and CPR for the Professional Rescuer. Class space is limited.
If you are looking for an activity that provides a workout with the benefit of learning a practical form of self-defense, this may be for you. Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparring techniques and a direct, effective form of self-defense. Robert Sherman, eighth degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979.