Classes & Activities

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Hypnotherapy & Neuro-Linguistic Programing Workshop Part 2: Enchance Your Mind and Heal Yourself

April 16 - 30
Learn self-hypnosis to enhance the power of your mind. Lessons integrate scientific research from psychology, neuroscience, quantum physics, and spirituality. Techniques covered include: instant motivation, trauma/phobia reversal, accelerated reading and retention, test anxiety, pain control, rapid actualization of goals, and many other skills to amplify the mind and control the body’s automatic responses. This will revolutionize the way you see yourself and reality.
Program Fee: 
$120 HSU Students • $180 All Others
Day and Time: 
Thursdays • 5:00 - 7:00 PM
Location: 
Recreation & Wellness Center Room TBA

Backpacking the Lost Coast

April 17 - 19

Looking for a bit of a challenge, but aren’t ready to traverse steep mountains? The Lost Coast of southern Humboldt County is an area that is unique to the entire coast of California. It is the largest road less area on this coastline, with 25 miles of dynamic ocean views and un-crowded beaches. This trip takes place on the northern segment of the Lost Coast Trail. Though the trail is moderately level, the soft sand and traverse rocks make it an ideal challenge for any backpacker.

Topics Include: 
Gear, clothing, food, packing and backpacking basics
Program Fee: 
$70 HSU Students • $85 All Others
Program Fee Includes: 
Instruction, camping/permit fees, and instructional materials.
Mandatory Pre-trip Meeting: 
uesday • April 14 • 5:30 PM • Recreation & Wellness Center Lounge
Day and Time: 
Trip Departs Friday • 5:00 PM
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Monday • April 13

Introduction to Surfing

April 18 - 19

This course offers participants the opportunity to safely learn and enjoy the sport of surfing! Designed for the individual having little or no surfing experience, we will focus on water safety, surf etiquette, ocean awareness, surfboard handling and technique. We will surf where the conditions are best for beginning surfers.

Program Fee: 
$54 HSU Students • $64 All Others
Program Fee Includes: 
Instructors, surfboard, wetsuit, booties, and instructional materials
Mandatory Pre-trip Meeting: 
Tuesday • April 14 • 6:00 PM • Recreation & Wellness Center Lounge
Registration Deadline: 
Monday • April 13

First Aid and Adult CPR/AED

April 18
Learn to care for breathing and cardiac emergencies for adults, and how to deal with sudden illnesses, wounds, and injuries to muscles, bones, and joints.
Program Fee: 
$65 HSU Students • $80 All Others
Day and Time: 
Saturday • 9:00 AM - 2:00 PM
Location: 
Recreation and Wellness Center Lounge

Whitewater Trinity Paddle with Rafting Option

April 18 - 19

Hop into a raft or inflatable kayak and join us for a day of adventure on the scenic Trinity River. Explore exciting whitewater intermixed with serene, relaxing sections ideal for swimming and wildlife viewing. The section of river we choose will be dependent on river flows and conditions. 

Program Fee: 
$64 HSU Students • $79 All Others
Program Fee Includes: 
Instruction, permit fees & river equipment
Mandatory Pre-trip Meeting: 
Thursday • April 16 • 6:00 PM • Recreation & Wellness Center Room 124
Day and Time: 
Saturday • 9:00 AM
Location: 
Trip departs from the J Parking Lot on HSU Campus. For those who live in Eureka, please contact us to arrange your pick up at the Humboldt Bay Aquatic Center.
Registration Deadline: 
Monday • April 13

Stone Lagoon Canoe Campout

April 18 - 19
This weekend trip will take place at one of Humboldt Lagoon State Park’s lagoons. We will spend the day paddling across the lagoon in canoes. The rest of the trip will consist of hiking to the beach, paddling around the lagoon or swimming. The evening will consist of preparing dinner, watching the sunset, socializing at the campfire and sleeping outdoors with the waves crashing in the background. This is truly a unique way of spending the weekend with a new group of people in a beautiful and majestic environment. 
Program Fee: 
$60 HSU Students • $75 All Others
Program Fee Includes: 
Paddle instruction and gear, transportation, and Saturday’s group dinnerInstruction and gear
Mandatory Pre-trip Meeting: 
Thursday • April 16 • 6:00 – 7:00 PM • Recreation & Wellness Center Lounge
Day and Time: 
Saturday • Trip departs 12:00 PM from the J Parking Lot on HSU Campus
Location: 
Stone Lagoon
Registration Deadline: 
Wednesday • April 15

Sailing Refresher

April 19
This class is designed for those who have sailed before but haven’t been out in a while. This one day course will review rigging, sailing theory, boat maneuvers, and give you the chance to practice your skills on Big Lagoon. Sailboats will be Lazers and Picos.
Prerequisite: 
Participants must have previous sailing experience.
Program Fee: 
$50 HSU Students • $62 All Others
Program Fee Includes: 
instruction, sailboat and equipment, lifejacket and wetsuit.
Mandatory Pre-trip Meeting: 
Tuesday • April 14 • 6:00 PM Recreation & Wellness Center Room 122
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Monday • April 13

Introduction to Whitewater River Kayaking

Mandatory Pool Dates: April 19; River Dates: April 25 & 26
This course focuses on developing paddling skills to get you started on whitewater kayaking. You will be introduced to the basics of kayaking and a combat roll in the Arcata Community Pool and progress to moving whitewater during a weekend overnight on the Trinity River. The focus will be on boating safety, basic strokes, boat control, hydrology, wet exits, and rolling the kayak. A combination of inflatable kayaks and hardshell kayaks will be used depending on the individual needs and skill progres- sion. Additional activities may include a river safety section that involves the use of basic river safety equipment specifically adapted for kayaking situations.
Prerequisite: 
Intro to Kayak Rolling or instructor approval
Program Fee: 
$175 HSU Students • $210 All Others
Program Fee Includes: 
instruction, kayaks, river gear, transportation, camping and permit fees. Food NOT included.
Registration Deadline: 
Thursday • April 16

Bicycle Maintenance and Repair

April 22
This course will cover basic bike maintenance including overall condition, drive train, brakes and trail maintenance. By the end of this course you should be able to service and repair your bike both at home and on the road or trail. Participants should bring their bicycle, what tools they have, and wear old clothes.
Program Fee: 
$40 HSU Students • $45 All Others
Day and Time: 
Wednesday • 6:00 – 8:00 PM
Location: 
Recreation & Wellness Center Lounge
Registration Deadline: 
Tuesday • April 21

Backpacking the Trinity Alps

April 24 - 26

Clear streams, grassy meadows, waterfalls, swimming holes, alpine lakes await in the Trinity Alps Wilderness Area. This backpacking trip offers the experience of back country exploration and the opportunity to meet other backpackers. The trip will consist of moderate high country terrain and cover 10-12 miles round trip. The specific trailhead and destination will be determined at the pre-trip meeting.

Topics Include: 
Gear, clothing, food, packing and backpacking basics
Program Fee: 
$70 HSU Students • $85 All Others
Program Fee Includes: 
Instruction, camping/permit fees, and instructional materials.
Mandatory Pre-trip Meeting: 
Tuesday • April 21 • 5:30 PM • Recreation & Wellness Center Lobby
Day and Time: 
Trip Departs Friday • 5:00 PM
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Monday • April 20

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