Classes & Activities

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First Aid and Adult CPR/AED

September 14
This five hour course gives individuals in the work-place the knowledge and skills necessary to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. The course contents include how to recognize an emergency, learning how to care for breathing and cardiac emergencies for adults, and how to deal with sudden illnesses, wounds, and injuries to muscles, bones, and joints. Upon successful completion of the course, the participant will receive certification in First Aid and Adult CPR/AED.
Program Fee: 
$65 HSU Students, $80 All Others
Day and Time: 
Sunday • 10:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center

Beer Brewing 101

September 14

This one day seminar will cover a variety of topics associated with all-grain brewing including some advanced techniques. The instructor will demonstrate the brewing process on a 1 barrel pub-style brew system. Some of the topics to be discussed will include sanitation/closed-system operations, an overview of brewhouse equipment, carbohydrate and protein conversion temperatures, bitterness/flavor/aroma extraction from hops, yeast management, and many others. The students will benefit from a hands-on style presentation where they will experience the brewing process first hand while discussing related topics.

Program Fee: 
$45 HSU Students • $50 All Others
Day and Time: 
Sunday • 10:00 AM – 4:00 PM
Location: 
Humboldt Regeneration 2320 Central Ave. Unit F, Mckinleyville, 95519 (Behind AAA Storage)
Notes: 
You must be 21 and over with a valid ID to register for this class. Parking is limited, parking available on Bates Road.

Selling a House Seminar

September 18 - 23
Learn all you need to know to sell your home: Valuations, pricing, finding qualified buyers, negotiations, contracts, escrows, inspections, and more.
Program Fee: 
$8 HSU Students • $13 All Others
Day and Time: 
Tuesday & Thursday • 6:00 – 7:30 PM
Location: 
HSU Science Building A 564

Backpacking the Trinity Alps

September 19 - 21

Clear streams, grassy meadows, waterfalls, swimming holes, alpine lakes await in the Trinity Alps Wilderness Area. This backpacking trip offers the experience of back country exploration and the opportunity to meet other backpackers. The trip will consist of moderate high country terrain and cover 10-12 miles round trip. The specific trailhead and destination will be determined at the pre-trip meeting.

Topics Include: 
Gear, clothing, food, packing and backpacking basics
Program Fee: 
$65 HSU Students • $79 All Others
Program Fee Includes: 
Instruction, camping/permit fees, and instructional materials. Transportation will be by carpool.
Mandatory Pre-trip Meeting: 
Tuesday • September 16 • 6:00 pm • Recreation & Wellness Center Lobby
Day and Time: 
Trip Departs Friday • 5:00 PM
Registration Deadline: 
Monday • September 15

Introduction to Sailing

September 20 - 21

Join Center Activities for two full exhilarating days at Big Lagoon and learn to harness the wind on two of the world's most popular and versatile sail boats. We will utilize the Olympic Class Lasers as well as the fun and user-friendly Pico boats that are ideal for entry-level sailing. Each participant will steer and control their own boat. Skills will include rig- ging, sailing theory, boat maneuvering, launching and capsize recovery.

Program Fee: 
$132 HSU Students • $149 All Others
Program Fee Includes: 
Instruction, sailboat & equipment, pfd and wetsuit
Mandatory Pre-trip Meeting: 
Tuesday • September 16 • 6:00 PM • Recreation & Wellness Center Lobby
Location: 
Saturday & Sunday
Notes: 
Transportation will be by carpool. Camping at Big Lagoon is optional.
Registration Deadline: 
Monday • September 15

SUP Fitness Paddle

September 23 - November 13
Get all the benefits of cardio, core and balance training while you escape the walls of the gym for the fresh air of Humboldt Bay. These twice weekly morning workouts help you reach fitness goals in a supportive yet challenging class.
Program Fee: 
$60 HSU Students • $80 All Others
Drop-In Fee: 
$8 HSU Students • $12 All Others
Day and Time: 
Tuesdays & Thursdays • 9:00 - 10:00 AM
Location: 
Humboldt Bay Aquatic Center (921 Waterfront Drive, Eureka - next to the Adorni Center).

Backpacking the Marble Mountains

September 26 - 28

Our local wilderness areas are beautiful and the Marble Mountains are no exception. One of California’s oldest formally designated wilderness areas, it is known for its namesake, Marble Mountain, an outstanding limestone feature. This program is designed to accommodate beginner to experienced backpackers. The trip will provide you with all of the basic information for safe backcountry travel. The specific trailhead and destination will be determined at the pre-trip meeting.

Topics Include: 
Gear, clothing, food, packing and backpacking basics
Program Fee: 
$65 HSU Students • $79 All Others
Program Fee Includes: 
Instruction, camping/permit fees, and instructional materials. Transportation will be by carpool.
Mandatory Pre-trip Meeting: 
Tuesday • September 23 • 6:00 pm • Recreation & Wellness Center Lobby
Day and Time: 
Trip Departs Friday • 5:00 PM
Registration Deadline: 
Monday • September 22

Introduction to Surfing: Women's Option

September 27

This course offers students the opportunity to safely learn and enjoy the sport of surfing! Designed for the individual having little or no surfing experience, we will focus on water safety, surf etiquette, ocean awareness, surfboard handling and technique. We will surf where the conditions are best for beginning surfers. This option is for women taught by women!

Program Fee: 
$54 HSU Students • $64 All Others
Program Fee Includes: 
Instructors, surfboard, wetsuit, booties, and instructional materials
Mandatory Pre-trip Meeting: 
Thursday • September 25 • 6:00 pm • Recreation & Wellness Center Lobby
Registration Deadline: 
Wednesday • September 24

Rafting the North Coast

September 27

Join us for a day of adventure on one of the North Coast’s premier stretches of Class III whitewater, intermixed with serene, relaxing sections ideal for swimming and wildlife viewing. The river we choose will be dependent on river flows and conditions.

Program Fee: 
$64 HSU Students • $79 All Others
Program Fee Includes: 
Instruction, permit fees & river equipment
Mandatory Pre-trip Meeting: 
Tuesday • September 23 • 6:00 PM • Recreation & Wellness Center Lobby
Day and Time: 
Saturday • 8:30 AM
Location: 
Trip departs from the J Parking Lot on HSU Campus. For those who live in Eureka, please contact us to arrange your pick up at the Humboldt Bay Aquatic Center.
Registration Deadline: 
Monday • September 22

Introduction to Surfing: Women's Option

September 27

This course offers students the opportunity to safely learn and enjoy the sport of surfing! Designed for the individual having little or no surfing experience, we will focus on water safety, surf etiquette, ocean awareness, surfboard handling and technique. We will surf where the conditions are best for beginning surfers. This option is for women taught by women!

Program Fee: 
$54 HSU Students • $64 All Others
Program Fee Includes: 
Instructors, surfboard, wetsuit, booties, and instructional materials
Mandatory Pre-trip Meeting: 
Thursday • September 25 • 6:00 pm • Recreation & Wellness Center Lobby
Registration Deadline: 
Wednesday • September 24

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