Classes & Activities

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Hypnosis Workshop - Enhance Your Mind and Heal Yourself

October 7 - 23
Hypnotherapy is a powerful technique used worldwide used to treat any number of mental, physical, and emotional dysfunctions. We will learn what hypnosis is, dispel myths, and discuss its scientific support. By integrating aspects psychology, neuroscience, quantum physics, and spirituality, participants get a more comprehensive and holistic understanding of the mind-body connection. Participants will learn self-hypnosis to empower themselves to control thoughts, emotions, and autonomic functioning – like pain and motivation. Participants also receive direct training for accelerated learning and performance, reduce test (or overall) anxiety/fears, and actualize goals rapidly and easily. This workshop gives you tangible skills and techniques that can benefit you for the rest of your life! This $300 value is being significantly reduced as a way to give back to the students and local community. Space is limited, so sign up early and don’t miss this rare opportunity to boost your abundance and enhance your life satisfaction!
Program Fee: 
$75 HSU students • $120 All others
Day and Time: 
Tuesdays & Thursdays • 5:00 – 6:00 PM
Location: 
Recreation and Wellness Center 124

Einstein's Theory of Special Relativity Simply Explained

October 7 - 21
Learn what Einstein’s theory teaches us about space, time, and time travel using almost no math.
Program Fee: 
$8 HSU Students • $13 All Others
Day and Time: 
Tuesdays • 6:00 – 7:30 PM
Location: 
HSU Science Building A 564

Food For Fitness

October 8
Understand the importance of protein and fat for health and fitness. We will talk about the myths of carbohydrates and sugar and about nutritional timing and supplementation for better fitness results.
Program Fee: 
$5
Day and Time: 
Wednesday • 5:30 PM
Location: 
Recreation & Wellness Center Room 122

Wine Tasting 101

October 8
Ever wonder what swirling wine in the glass was about? What do the “legs” really mean? This two hour class will show you how to understand and appreciate wine. To be held at Libation on the plaza in Arcata. This is the first class of their four class wine appreciation series and can be used for that series.
Program Fee: 
$20 HSU Students • $25 All Others
Day and Time: 
Wednesday • 6:00 - 7:30 PM
Location: 
Libation 761 8th Street, Suite D, Arcata, CA
Notes: 
You must be 21 and over with a valid ID to register for this class.

EMT Refresher

October 17 - 19

Current or less than 1 year expired NREMT candidates who wish to maintain national certification can also take this course for the "Transition" updated curriculum. Additional prerequisites required for Transition/Refresher candidates. Please contact EMT instructors at hsuemt@gmail.com for additional information.

Prerequisite: 
Current EMT Certification or less than 1 year expired and a current CPR for the Health Care Provider/Professional Rescuer
Program Fee: 
$175 HSU Students, $195 All Others
Day and Time: 
Friday, Saturday & Sunday • 11:00 AM - 7:00 PM
Location: 
Nelson Hall East 102 • Goodwin Forum
Notes: 
This class does not include a CPR recertification. Please enroll in CPR/AED for the Professional Rescuer to fulfill this prerequisite if you are not current.

EMT Skills Verification

October 19
Those who need their Skills Verification List checked off may participate during the last day of the EMT Refresher class. Please contact Center Activities for further information regarding details and registration. Advance registration and pre-payment is required.
Program Fee: 
$50 HSU Students • $75 All Others
Day and Time: 
Sunday • 11:00 AM – 7:00 PM
Location: 
Nelson Hall East 102 • Goodwin Forum
Registration Deadline: 
October 10

Spin

October 20 - November 20
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:30 – 6:15 PM OR Tuesday & Thursday 7:00 - 7:45 PM
Program Fee Includes: 
$25 HSU Students • $35 All Others (Both Options: $40 HSU Students • $55 All Others)
Location: 
Recreation & Wellness Center Room 126

Isshinryu Karate

October 20 - December 3

If you are looking for an activity that provides a workout with the benefit of learning a practical form of self-defense, this may be for you. Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparring techniques and a direct, effective form of self-defense. Robert Sherman, eighth degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979.

Program Fee: 
$40 HSU Students • $45 All Others (Both Options: $70 HSU Students • $80 All Others)
Day and Time: 
Mondays & Wednesdays • 7:00 - 9:00pm
Location: 
Recreation and Wellness Center 126

Core Attack

October 21 - November 20
This 30 minute class targets your core (i.e., abdominals, obliques, gluteals, spinal erectors, hip extensors, etc.) through a variety of exercises all the while improving core stability, core strength, core endurance, hip mobility, coordination, and balance.
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesday & Thursday • 5:30 - 6:00 PM
Location: 
HSU Campus, West Gym

Yoga

October 21 - November 20
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Location: 
Recreation & Wellness Center Room 125

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