Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! Call the SRC at 826-4197 or check our Facebook page www.facebook.com/StudentRecreationCenter to find more fitness classes.

Tae Kwon Do

August 31 - December 16
Traditional Tae Kwon Do is an extremely effective Martial Art for self defense, self-discipline, and self-empowerment. Training will increase your cardiovascular fitness, muscular strength, and flexibility while teaching you effective self-defense techniques in realistic situations.

Isshinryu Karate

Augusy 31 - October 14
If you are looking for an activity that provides a good workout with the benefit of learning a practical from of self-defense, this class may be for you. Isshinryu Karate is a classical style of Okinawan Karate.

Butts 'N' Guts

September 7 - October 8
This challenging 30-minute class is specifically designed to target your core and lower body with combination of exercises using your own body weight.

Spin

September 7 - October 7
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early!

Butts 'N' Guts

October 19 - November 18
This challenging 30-minute class is specifically designed to target your core and lower body with combination of exercises using your own body weight.

Spin

October 19 - November 19
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early!

Isshinryu Karate

October 19 - December 9
If you are looking for an activity that provides a good workout with the benefit of learning a practical from of self-defense, this class may be for you. Isshinryu Karate is a classical style of Okinawan Karate.
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