Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at our Fitness Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boaldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.

Isshinryu Karate

June 6 - July 27

Beginners are welcomed! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparing techniques and a direct, effective form of self-defense. Robert Sherman,

DRENCHED

March 21 - April 28
Come get DRENCHED in sweat with this high energy class. Whether you're new to dance, new to fitness or have experienced the best of both worlds you will want more.

Total Body Fit

March 21 - April 28
This fitness program combines low-impact cardio and strength exercise. One day each week incorporates circuit training, moving through a series of drills and stations while being coached on proper form. The other day combines equipment and body weight exercises.

Yoga

March 23 - April 27
This class is designed to get you relaxed while building strength and flexibility. Mobilize your joints and connective tissues through stretching and get energy flowing through youth muscles.

Zumba

March 22 - April 28
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind.

Spin

March 21 - April 28
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early!

Women's Climbing Night

March 2

Climb in a supportive environment with help of knowledgable staff, meet other climbers and explore opportunities for adventure. This is a great opportunity to get valuable coaching from a seasoned pro and learn how to tweak your moves for better performance.

Women's Strength Training

April 23

This seminar, designed by women for women, will give you the knowledge and confidence you need to feel comfortable in the weight room. We will meet before the SRC opens to give you the benefit of learning distraction free.

Introduction to Top Rope & Anchoring

March 26

This class provides an introduction to top rope climbing and is designed as a continuation of the introduction rock climbing course. Topics discussed will include an in-depth overview of rock climbing safety equipment and understanding of the principles of top rope anchor systems.

Butts 'N' Guts

February 2 - March 10
This challenging 30-minute class meets three times a week and is specifically designed to target your core and lower body with combination of exercises using your own body weight.
 
 

EVENTS

This course provides first responders and healthcare providers the requisite knowledge and skills...
June 4
Beginners are welcomed! Isshinryu Karate is a classical style of Okinawan Karate. Participants...
June 6 - July 27
This two-hour on-land session will focus on the anatomy of boats, proper outfitting, gear and...
June 8
Learn to care for breathing and cardiac emergencies for adults including the use of Automated...
June 11