Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
This course is designed as an introduction to the sport of rock climbing with an emphasis on... read more!
February 5 - April 30
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
February 6 - March 9 (Option 1)

This class is designed to build warmth, mobilize joints and get energy flowing. Cultivate inner... read more!

February 6 - March 8 (Option 1)
This class will guide you through a full body stretch and strengthening exercises designed to... read more!
February 7 - March 9 (Option 1)
Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self... read more!
February 7 - March 9 (Option 1)
A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a... read more!
February 7 - March 9 (Option 1)
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
March 27 - April 27 (Option 2)

This class is designed to build warmth, mobilize joints and get energy flowing. Cultivate inner... read more!

March 27 - April 27 (Option 2)
 

EVENTS

This course provides first responders and healthcare providers the requisite knowledge and skills...
January 28
Einstein’s Relativity rests on one idea, the idea that there is a fastest speed, known as the speed...
February 1, 8, 15 & 22
This class is designed to introduce archery through the hands-on application of using a bow and...
February 4