Health & Fitness

We strive to offer a variety of Group Fitness classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! 

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.

Are you new to the gym? Come visit the SRC on a brief guided tour of the facilities and learn... read more!

January 20

This class is designed to build warmth, mobilize joints, and get energy flowing through... read more!

February 4 - March 8
Sharqui belly dance is a high-intensity, low impact cardiovascular workout that tones muscle and... read more!
February 4 - March 8

You won’t feel guilty eating that half-pound sandwich for lunch after working your core with... read more!

February 4 - March 8
A circuit program that incorporates equipment such as sleds, prowlers and tires to encourage a high... read more!
February 4 - March 8

Are you new to the gym? Come visit the SRC on a brief guided tour of the facilities and learn... read more!

February 17

Climb in a supportive environment with the help of knowledgeable and experienced staff, meet... read more!

February 23

This class is designed to build warmth, mobilize joints, and get energy flowing through... read more!

February 4 - March 8
 

EVENTS

Are you new to the gym? Come visit the SRC on a brief guided tour of the facilities and learn about...
January 20
The Emergency Medical Technician (EMT) provides basic life support care to critically ill or...
January 22 - May 14
One adventure was not enough for us, so we decided to combine them all! Join us for a fun filled...
January 26
This course is designed as an introduction to the sport of rock climbing with an emphasis on...
January 26