Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at our Fitness Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boaldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.

willPower & Grace ®

October 18 - November 17

Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self-awareness of yoga, and the discipline of pilates. Train head-to-toe in this equipment free fusion workout.

willPower & Grace ®

September 6 - October 6

Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self-awareness of yoga, and the discipline of pilates. Train head-to-toe in this equipment free fusion workout.

Zumba

October 17 - November 16

Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. It is based on the principle that a workout should be fun and easy to do. Zumba is not only great for the body, but it’s also great for the mind. Zumba incorporates interval and resistance training.

Zumba

September 5 - October 5

Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. It is based on the principle that a workout should be fun and easy to do. Zumba is not only great for the body, but it’s also great for the mind. Zumba incorporates interval and resistance training.

Stretch and Refresh

October 18 - November 17
Thiss class will guide you through full body stretch and strengthening exercises designed to release tension. Gently increase circulation throughout the body while increasing range of motion and muscle tone in target areas suh as the core, the feet, and the spine.

Stretch and Refresh

September 6 - October 6
Thiss class will guide you through full body stretch and strengthening exercises designed to release tension. Gently increase circulation throughout the body while increasing range of motion and muscle tone in target areas suh as the core, the feet, and the spine.

Introduction to Indoor Climbing

September 4 - November 13

This course is designed as an introduction to the sport of rock climbing with an emphasis on climbing for enjoyment and health.

Women's Climbing Night

September 20

Climb in a supportive environment with the help of knowledgeable staff, meet other climbers and explore opportunities for adventure. This is a great opportunity to get valuable coaching from a seasoned pro and learn how to tweak your moves for better performance.

Yoga

October 19 - November 16

This class is designed to build warmth, mobilize joints, and get  energy flowing. Cultivate inner awareness while building strength and flexibility.

Yoga

September 7 - October 5

This class is designed to build warmth, mobilize joints, and get  energy flowing. Cultivate inner awareness while building strength and flexibility.

 

EVENTS

Get the family together and get out on Humboldt Bay! Our aquatic staff will outfit you with an...
August 28
Get a great workout while having fun! Join the growing world of Stand up paddling – it’s easy and...
August 28
Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants...
August 22 - October 12
This course provides first responders and healthcare providers the requisite knowledge and skills...
September 3, September 4, September 10, & October 22