Classes & Activities

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Tai Chi

March 24—April 23
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Yoga

March 24—April 23
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $50 All Others)
Drop-In Fee: 
$4 HSU Students • $6 All Others
Day and Time: 
Tuesday & Thursday • 5:30 – 7:00 PM; Wednesday • 6:00 - 7:30 PM
Location: 
Recreation & Wellness Center Room 125

Techniques and Conditioning for Climbing

March 25 – April 22
From power to endurance, each class offers unique insights into the different aspects of climbing fitness. Learn how to overcome your physical limitations, leaving only the mental challenge of the climb at hand! Refer to our website for a breakdown From the basics of movement to advanced skills for pushing harder grades, these classes offer a wealth of knowledge that serve as a substantial foundation for those aspiring to become an accomplished climber, or a focused review for more advanced climbers. Refer to our website for a breakdown of daily class topics.
 
Program Fee: 
$20 (Both Options: $35)
Drop-In Fee: 
$3
Day and Time: 
Wednesdays • 11:00 - 12:00 PM
Location: 
Student Recreation Center Climbing Wall

Introduction to Top Rope & Anchoring: Outdoor Option

March 28

This course provides an introduction to top rope climbing and is designed as a continuation of the introduction rock climbing course. Topics discussed will include an in-depth overview of rock climbing safety equipment and understanding of the principles of top rope anchor systems. This course will cover knots for climbers, building and evaluating anchor systems, rappelling on steep terrain and improved climbing technique.

Prerequisite: 
Prospective participants must be top rope belayed certified at the Student Recreation Center or have instructor approval
Program Fee: 
$49 HSU Students, $64 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees.
Mandatory Pre-trip Meeting: 
Thursday • March 26 • 6:00 PM • Recreation & Wellness Center Lounge
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Wednesday • March 25

Climbing Wall Instructor

Cancelled
This course is taught by an American Mountain Guides Association instructor and addresses the basic technical skills necessary to manage an instructional program at a climbing facility. It aims to increase the level of professionalism in indoor climbing and to improve the level of climbing wall instruction, to develop a more consistent standard for climbing instructors, to evaluate the skills of climbing instructors, and to provide guidance for further professional development. The course length is a minimum of 20 hours of instruction, skills demonstration, and evaluation, typically run over 2.5 days. Certification and AMGA membership lasts for three years. For more information visit http://amga.com/climbing-wall-instructor/. More details coming soon!

SUP Fitness Paddle

April 1 - May 10
Get all the benefits of cardio, core and balance training while you escape the walls of the gym for the fresh air of Humboldt Bay. These twice weekly workouts help you reach fitness goals in a supportive yet challenging class.
Program Fee: 
$60 HSU Students • $80 All Others
Drop-In Fee: 
$8 HSU Students • $12 All Others
Day and Time: 
Wednesdays • 5:30 PM & Sundays • 9:00 AM
Location: 
Humboldt Bay Aquatic Center

Dish It Up

April 1
This monthly group meeting provides tips, tools and support for your healthy nutrition and lifestyle. Come to one or all and bring your questions!
Program Fee: 
FREE
Day and Time: 
Wednesday, 12:00 - 1:00 PM
Location: 
Recreation and Wellness Center Room 122

Spring Cleaning

April 1
Learn simple, easy-to-follow whole foods nutritional program to help you change your habits toward healthier eating. This workshop will help participants eliminate toxins, food allergies, sugar and caffeine dependence without the need for special foods, supplements or fasting! Works with dining hall, dorm and off-campus dining.
Program Fee: 
$5
Day and Time: 
Wednesday, 5:00 - 6:00 PM
Location: 
Recreation and Wellness Center 122

Introduction to Surfing: Women's Option

April 4

This course offers students the opportunity to safely learn and enjoy the sport of surfing! Designed for the individual having little or no surfing experience, we will focus on water safety, surf etiquette, ocean awareness, surfboard handling and technique. We will surf where the conditions are best for beginning surfers. This option is for women taught by women!

Program Fee: 
$54 HSU Students • $64 All Others
Program Fee Includes: 
Instructors, surfboard, wetsuit, booties, and instructional materials
Mandatory Pre-trip Meeting: 
Tuesday • March 31 • 6:00 PM • Recreation & Wellness Center Lobby
Registration Deadline: 
Monday • March 30

Introduction to Surfing: Women's Option

April 4

This course offers students the opportunity to safely learn and enjoy the sport of surfing! Designed for the individual having little or no surfing experience, we will focus on water safety, surf etiquette, ocean awareness, surfboard handling and technique. We will surf where the conditions are best for beginning surfers. This option is for women taught by women!

Program Fee: 
$54 HSU Students • $64 All Others
Program Fee Includes: 
Instructors, surfboard, wetsuit, booties, and instructional materials
Mandatory Pre-trip Meeting: 
Tuesday • March 31 • 6:00 PM • Recreation & Wellness Center Lobby
Registration Deadline: 
Monday • March 30

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