Group Fitness

Click on our Group Fitness Schedule for a printable/zoomable version

willPower & Grace ®

October 18 - November 17

Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self-awareness of yoga, and the discipline of pilates. Train head-to-toe in this equipment free fusion workout.

Stretch and Refresh

October 18 - November 17
Thiss class will guide you through full body stretch and strengthening exercises designed to release tension. Gently increase circulation throughout the body while increasing range of motion and muscle tone in target areas suh as the core, the feet, and the spine.


October 19 - November 16

This class is designed to build warmth, mobilize joints, and get  energy flowing. Cultivate inner awareness while building strength and flexibility.


October 17 - November 17

Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class is appropriate for all levels. Class size is limited - register early! A wheelchair accessible station is available with advance notice.



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October 26
Learn to recognize an emergency, prevent disease transmission, and care for breathing and cardiac...
October 29
Learn to care for breathing and cardiac emergencies for adults including the use of Automated...
November 5
Want to promote Environmental Literacy? Come join us for a Project Learning Tree Workshop! At the...
November 6