Group Fitness

Group Fitness

The Student Recreation Center offers a variety of fitness classes every semester. Morning, afternoon and evening classes are always available.


Click on our Group Fitness Schedule for a printable/zoomable version




Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
March 27 - April 27 (Option 2)

This class is designed to build warmth, mobilize joints and get energy flowing. Cultivate inner... read more!

March 27 - April 27 (Option 2)
This class will guide you through a full body stretch and strengthening exercises designed to... read more!
March 28 - April 27 (Option 2)
Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self... read more!
March 28 - April 27 (Option 2)
 

EVENTS

This seminar is designed to help you get out into the back country on your own. Our experienced...
March 1
Learn wet felting basics including the mechanics of felting wool and how to handle wool roving. In...
March 2
In this class you will learn basic relaxation and meditation techniques, and we will explore how...
March 2
Participation in an ACA ICW- Instructor Certification Workshop, will teach the candidate the skills...
March 3 - 5