Group Fitness

Tai Chi

March 24—April 23
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Yoga

March 24—April 23
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $50 All Others)
Drop-In Fee: 
$4 HSU Students • $6 All Others
Day and Time: 
Tuesday & Thursday • 5:30 – 7:00 PM; Wednesday • 6:00 - 7:30 PM
Location: 
Recreation & Wellness Center Room 125

Butts N Gutts

May 25 - June 24
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$20 (Both Sessions: $35)
Drop-In Fee: 
$2
Day and Time: 
Monday & Wednesday • 5:00 - 5:30 PM
Location: 
Recreation and Wellness Center 125

Spin

May 25— June 24
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes: 
$30 All Others (Both Sessions: $50 )
Drop-In Fee: 
$5
Location: 
Recreation & Wellness Center Room 126

Zumba

June 16 - July 9
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$30 (Both Sessions: $40)
Drop-In Fee: 
$3
Day and Time: 
Tuesday and Thursday, 5:15 - 6:00 PM
Location: 
Recreation and Wellness Center 126

Butts N Gutts

July 6 - August 5
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$20 (Both Sessions: $35)
Drop-In Fee: 
$2
Day and Time: 
Monday & Wednesday • 5:00 - 5:30 PM
Location: 
Recreation and Wellness Center 125

Spin

July 6 - August 5
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes: 
$30 All Others (Both Sessions: $50 )
Drop-In Fee: 
$5
Location: 
Recreation & Wellness Center Room 126

Zumba

July 21 - August 13
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$30 (Both Sessions: $40)
Drop-In Fee: 
$3
Day and Time: 
Tuesday and Thursday, 5:15 - 6:00 PM
Location: 
Recreation and Wellness Center 126
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