Group Fitness

Click on our Group Fitness Schedule for a printable/zoomable version

willPower & Grace ®

October 18 - November 17

Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self-awareness of yoga, and the discipline of pilates. Train head-to-toe in this equipment free fusion workout.

willPower & Grace ®

September 6 - October 6

Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self-awareness of yoga, and the discipline of pilates. Train head-to-toe in this equipment free fusion workout.

Zumba®

October 17 - November 16

Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. It is based on the principle that a workout should be fun and easy to do. Zumba is not only great for the body, but it’s also great for the mind. Zumba incorporates interval and resistance training.

Zumba®

September 5 - October 5

Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. It is based on the principle that a workout should be fun and easy to do. Zumba is not only great for the body, but it’s also great for the mind. Zumba incorporates interval and resistance training.

Stretch and Refresh

October 18 - November 17
Thiss class will guide you through full body stretch and strengthening exercises designed to release tension. Gently increase circulation throughout the body while increasing range of motion and muscle tone in target areas suh as the core, the feet, and the spine.

Stretch and Refresh (No Longer Available)

September 6 - October 6
Thiss class will guide you through full body stretch and strengthening exercises designed to release tension. Gently increase circulation throughout the body while increasing range of motion and muscle tone in target areas suh as the core, the feet, and the spine.

Yoga

October 19 - November 16

This class is designed to build warmth, mobilize joints, and get  energy flowing. Cultivate inner awareness while building strength and flexibility.

Yoga

September 7 - October 5

This class is designed to build warmth, mobilize joints, and get  energy flowing. Cultivate inner awareness while building strength and flexibility.

Spin

October 17 - November 17

Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class is appropriate for all levels. Class size is limited - register early! A wheelchair accessible station is available with advance notice.

Spin

September 5 - October 6

Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class is appropriate for all levels. Class size is limited - register early! A wheelchair accessible station is available with advance notice.

 

EVENTS

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