September 9 - October 9
This 30 minute class targets your core (i.e., abdominals, obliques, gluteals, spinal erectors, hip extensors, etc.) through a variety of exercises all the while improving core stability, core strength, core endurance, hip mobility, coordination, and balance.
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
$2 HSU Students • $3 All Others
Day and Time:
Tuesday & Thursday • 5:30 - 6:00 PM
HSU Campus, West Gym