Classes & Activities

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Water Exercise

Fall 2014 - Spring 2015

These classes are one-hour long, medium intensity aerobic workouts. Tuesday and Thursday mornings class is held in the deep end area and all other classes are held in the four-foot lap lanes.

Day and Time: 
Monday, Wednesday, Friday • 7:30- 8:30 AM, Tuesday & Thursday • 8:30 - 9:30 AM (deep water) & Monday - Friday • 7:00 - 8:00 PM

Prenatal & Post-Partum Exercise

Fall 2014 - Spring 2015

This class is designed for expectant mothers and new mothers who would like to begin or continue an exercise routine.

Day and Time: 
Monday - Friday • 12:00 - 1:00 PM

Adaptive Aquatics

Fall 2014 - Spring 2015

Come and bring your child of exceptional needs to this fun and safe environment. Facilitated by our trained staff, Adaptive Aquatics will reinforce basic water safety in the presence of fun and exciting games.

Day and Time: 
Friday • 5:00 – 6:00 PM

Lifeguard Certification Course

September 2 - 20

This course will provide participants with the knowledge and skills required to recognize and eliminate common aquatic hazards, accidents and injuries. Participants must be at least 15 years of age and have excellent swim skills. Includes training and certification in Lifeguarding, First Aid and CPR for the Professional Rescuer. Class space is limited. 

Program Fee: 
$250
Program Fee Includes: 
Lifeguard training manual, pocket mask and certification cards
Day and Time: 
Tuesday & Thursday • 6:00 - 9:00 PM & Saturday • 11:00am - 3:00pm
Location: 
Arcata Community Pool, 1150 16th Street, Arcata
Notes: 
Please be prepared to participate in swimming pre-test. Makeup class sessions cost $40.00 per hour. Please call the Arcata Community Pool for more information and to register • (707) 822-6801

Isshinryu Karate

September 3 - October 13

If you are looking for an activity that provides a workout with the benefit of learning a practical form of self-defense, this may be for you. Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparring techniques and a direct, effective form of self-defense. Robert Sherman, eighth degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979.

Program Fee: 
$40 HSU Students • $45 All Others (Both Options: $70 HSU Students • $80 All Others)
Day and Time: 
Mondays & Wednesdays • 7:00 - 9:00pm
Location: 
Recreation and Wellness Center 126

Zumba

September 8-December 12
Zumba is a fitness program that combines Latin music and easy to follow dance moves. It is based on the principle that a workout should be FUN AND EASY to do. Zumba routines incorporate interval and resistance training. For more information on Zumba check out the Zumba website.
Program Fee: 
FREE
Drop-In Fee: 
FREE
Day and Time: 
Monday and Friday 4-5pm; Tuesday and Thursday 5:30-6:30pm
Location: 
Recreation and Wellness Center

Tae Kwon Do

September 8 - December 17
Tae Kwon Do increases your cardiovascular fitness, muscular strength, and flexibility while teaching you effective self-defense techniques in realistic situations. Whether you are new to the Martial Arts, or already experienced, our proven method of instruction will help you succeed. Students can test for their first belt at the end of the semester and can attend additional classes at Sun Yi’s Academy of Tae Kwon Do, here in Arcata.
Program Fee: 
$75 HSU Students • $90 All Others
Day and Time: 
Mondays & Wednesdays • 5:00 - 6:00pm
Location: 
The first two weeks are at HSU's Recreation & Wellness Center Room 125, the following weeks at Sun Yi’s Academy of Tae Kwon Do, Arcata
Notes: 
An additional $20 will be collected at the first class meeting to cover the cost of the uniform.

Spin

September 8 - October 9
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $40 HSU Students • $55 All Others)
Day and Time: 
Mondays & Wednesdays • 5:30 – 6:15 PM OR Tuesday & Thursday 7:00 - 7:45 PM
Location: 
Recreation & Wellness Center Room 126

Core Attack

September 9 - October 9
This 30 minute class targets your core (i.e., abdominals, obliques, gluteals, spinal erectors, hip extensors, etc.) through a variety of exercises all the while improving core stability, core strength, core endurance, hip mobility, coordination, and balance.
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesday & Thursday • 5:30 - 6:00 PM
Location: 
HSU Campus, West Gym

Yoga

September 9 - October 9
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Location: 
Recreation & Wellness Center Room 125

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