Spin

February 6 - March 9 (Option 1)
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardo set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited. Register early! An upper body station with wheel chair access is available with advance notice.


 
Program Fee: 
$35 HSU Students • $40 All Others
Day and Time: 
Mon & Wed, 5:15-6:00 PM or Tues & Thurs 7:00-7:45 AM
Location: 
Recreation and Wellness Center 126
Notes: 
Program fee for both Options 1&2: $50 HSU Students • $55 All Others
 

EVENTS

Want to prepare for wildlife encounters, sneak past a sneaker wave, identify Poison Oak, dress for...
February 22
Are you thinking of buying your first home? If so then this class is for you! Come learn all about...
February 23, March 2, March 9
Want to add that ‘unique something special’ to your textile projects? Learn the heirloom handcraft...
February 23
In this class you will learn basic relaxation and meditation techniques, and we will explore how...
February 23