February 6 - March 9 (Option 1)
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardo set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited. Register early! An upper body station with wheel chair access is available with advance notice.
$35 HSU Students • $40 All Others
Day and Time:
Mon & Wed, 5:15-6:00 PM or Tues & Thurs 7:00-7:45 AM
Recreation and Wellness Center 126
Program fee for both Options 1&2: $50 HSU Students • $55 All Others