Spin

March 27 - April 27 (Option 2)
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited. Register early! An upper body station with wheel chair access is available with advance notice.


 
Program Fee: 
$35 HSU Students • $40 All Others
Day and Time: 
Mon & Wed, 5:15-6:00 PM or Tues & Thurs 7:00-7:45 AM
Location: 
Recreation and Wellness Center 126
 

EVENTS

Come participate in two full exhilarating days at gorgeous Big Lagoon and learn to harness the wind...
July 29 - 30
Join the growing world of Stand Up Paddling – it’s easy and adventurous! Designed to acquaint you...
July 30
Teen campers have the opportunity to enjoy a fun-filled week experiencing the thrills of aquatic...
July 31 - August 4
This course focuses on rescue and safety skills that no paddler should be without. Our instructors...
August 5