July 6 - August 5
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes:
Recreation & Wellness Center Room 126