September 7 - October 7
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
$25 HSU Students • $35 All Others
Day and Time: 
Mondays & Wednesdays or Tuesdays & Thursdays • 5:30 PM - 6:15 PM
Recreation & Wellness Center • Room 126
Spin Session II: October 19 - November 19
Early Bird Discount: 
Program Fee for September 7 - October 8 & October 19 - November 19: $40 HSU Students • $55 All Others


The North Coast has some of the most scenic and pristine coastline available for sea kayaking. On...
October 10
Get a new perspective on paddling while getting a fun workout. Join the growing world of stand up...
October 10
This class is for all levels of sea kayakers looking to improve their basic sea kayaking strokes. ...
October 11
Get your family together for a memorable paddling excursion at an unbeatable value! Kids kayak for...
October 11

Drop-In / Weekly Events

Every Sunday! Get all the benefits of cardio, core, and balance training while you escape the walls...
September 6 - November 15
This class is designed as an introduction to the sport of rock climbing with an emphasis on...
September 6 - November 20
This challenging 30-minute class is specifically designed to target your core and lower body with...
October 19 - November 18
This fitness program combines low-impact cardio and strength exercise. One day each week will...
October 20 - November 19