Spin

September 7 - October 7
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
$25 HSU Students • $35 All Others
Day and Time: 
Mondays & Wednesdays or Tuesdays & Thursdays • 5:30 PM - 6:15 PM
Location: 
Recreation & Wellness Center • Room 126
Notes: 
Spin Session II: October 19 - November 19
Early Bird Discount: 
Program Fee for September 7 - October 8 & October 19 - November 19: $40 HSU Students • $55 All Others
 

EVENTS

Join us for an evening paddle and perhaps catch a peek of the full moon over Humboldt Bay. We...
August 29
This paddle class will be led by our experienced and professional female guiding staff geared...
August 30
If you are looking for an activity that provides a good workout with the benefit of learning a...
August 31 - October 14
This 2-hour on-land session will be held at the Humboldt Bay Aquatic Center and focus on the...
September 2

Drop-In / Weekly Events

Get all the benefits of cardio, core, and balance training while you escape the walls of the gym...
September 6 - November 29
Every Sunday
This class is designed as an introduction to the sport of rock climbing with an emphasis on...
September 6 - November 20
This challenging 30-minute class is specifically designed to target your core and lower body with...
September 7 - October 8