Spin

March 21 - April 28
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Mondays & Wednesdays or Tuesdays & Thursdays • 5:15 PM - 6 PM
Location: 
Recreation & Wellness Center • Room 126
 

EVENTS

This course introduces students to sailing on the bay, as well as how to dock safely, navigate...
May 7
This courses focuses on rescue and safety skills that no paddler should be without. Our instructors...
May 7
Humboldt area has beautiful coastlines and a vast array of hiking trails that follow it. Join us...
May 15
Morning Session. Come celebrate your hard work with a family paddle on Humboldt Bay. This tour will...
May 15