Spin

March 21 - April 28
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Mondays & Wednesdays or Tuesdays & Thursdays • 5:15 PM - 6 PM
Location: 
Recreation & Wellness Center • Room 126
 

EVENTS

Join us for a day of adventure on one of the North Coast’s premier stretches Class III whitewater,...
May 1
Did you ever want to explore Humboldt Bay from a kayak? Our  experienced instructors can give you...
May 1
This course introduces students to sailing on the bay, as well as how to dock safely, navigate...
May 7
Come paddle on one of our beautiful North Coast River class II or III stretches. Bring your own...
May 7