Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Private Training at our Fitness Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boaldering area.

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
 
If you are looking for an activity that provides a good workout with the benefit of learning a... read more!
March 21 - May 2

This class provides an introduction to top rope climbing and is designed as a continuation of... read more!

March 26

This clinic will take participants through the complete technical progressions of Olympic Clean... read more!

April 2

This class is designed as an introduction to the sport of rock climbing with an emphasis on... read more!

January 31 - April 24

This seminar, designed by women for women, will give you the knowledge and confidence you need... read more!

April 23
 

EVENTS

This is the first course of our Beginning, Intermediate, and Advanced courses offered, however is...
February 13
This class is designed to introduce beginning archers to the basic fundamentals of the sport in...
February 13
Grab your honey and a paddle! for this trip we will loop around Woodley Island in our tandem kayaks...
February 14
This class is designed as an introduction to the sport of rock climbing with an emphasis on...
January 31 - April 24

Drop-In / Weekly Events

This class is designed as an introduction to the sport of rock climbing with an emphasis on...
January 31 - April 24
This fitness program combines low-impact cardio and strength exercise. One day each week...
February 1 - March 9
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This...
February 1 - March 10
This challenging 30-minute class meets three times a week and is specifically designed to target...
February 2 - March 10
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based...
February 2 - March 10