Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
This class will guide you through a full body stretch and strengthening exercises designed to... read more!
March 28 - April 27 (Option 2)
Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self... read more!
March 28 - April 27 (Option 2)
A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a... read more!
March 28 - April 27 (Option 2)
 

EVENTS

This course provides first responders and healthcare providers the requisite knowledge and skills...
January 28
Einstein’s Relativity rests on one idea, the idea that there is a fastest speed, known as the speed...
February 1, 8, 15 & 22
This course is designed as an introduction to the sport of rock climbing with an emphasis on...
February 5 - April 30