Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.

This class is designed to build warmth, mobilize joints, get energy flowing through stretching... read more!

Option 2: March 19 - April 18
A circuit program that incorporates equipment such as sleds, prowlers and tires to encourage a high... read more!
Option 2: March 20 - April 19
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
Option 2: March 20 - April 19
This one day course is designed as a guided introduction to the basic exercises and techniques of... read more!
April 7
New to the gym? Come visit us on a brief guided tour of the facilities and learn about everything... read more!
April 21
This one day course is designed as a guided introduction to the basic exercises and techniques of... read more!
May 5
 

EVENTS

This challenging 80-hour course is designed to provide outdoor leaders, instructors, guides,...
January 3 - 12
This course is designed as an introduction to the sport of rock climbing with an emphasis on...
Fridays
The Emergency Medical Technician (EMT) provides basic life support care to critically ill or...
January 16 - May 8
New to the gym? Come visit us on a brief guided tour of the facilities and learn about everything...
January 20