Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! Call the SRC at 826-4197 or check our Facebook page www.facebook.com/StudentRecreationCenter to find more fitness classes.

Dish It Up

April 1
This monthly group meeting provides tips, tools and support for your healthy nutrition and lifestyle. Come to one or all and bring your questions!
Program Fee: 
FREE
Day and Time: 
Wednesday, 12:00 - 1:00 PM
Location: 
Recreation and Wellness Center Room 122

Spring Cleaning

April 1
Learn simple, easy-to-follow whole foods nutritional program to help you change your habits toward healthier eating. This workshop will help participants eliminate toxins, food allergies, sugar and caffeine dependence without the need for special foods, supplements or fasting! Works with dining hall, dorm and off-campus dining.
Program Fee: 
$5
Day and Time: 
Wednesday, 5:00 - 6:00 PM
Location: 
Recreation and Wellness Center 122

Butts N Gutts

May 25 - June 24
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$20 (Both Sessions: $35)
Drop-In Fee: 
$2
Day and Time: 
Monday & Wednesday • 5:00 - 5:30 PM
Location: 
Recreation and Wellness Center 125

Spin

May 25— June 24
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes: 
$30 All Others (Both Sessions: $50 )
Drop-In Fee: 
$5
Location: 
Recreation & Wellness Center Room 126

Isshinryu Karate

June 1 - July 29
If you are looking for an activity that provides a good workout with the benefit of learning a practical from of self-defense, this class may be for you. Isshinryu Karate is a classical style of Okinawan Karate. Participants learn Isshinryu basics, forms (kata), sparring techniques and a direct, effective form of self-defense. Classes are taught throughout the academic year (including summer) and are open to all community members. This class is taught to all levels and students may earn rank in Isshinryu Karate.  Several students have earned the rank of black belt throughout the 30 plus years of instructions.  Robert Sherman, eight degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979. Other instructors include: Eric Lien, 6th degree black belt, Nicole Doan, 3rd degree black belt, and Micah Daw 1st degree black belt.
 
Program Fee: 
$60 HSU Students • $70 All Others
Day and Time: 
Mondays & Wednesdays • 7:00 - 9:00pm
Location: 
Recreation and Wellness Center 126

Zumba

June 16 - July 9
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$30 (Both Sessions: $40)
Drop-In Fee: 
$3
Day and Time: 
Tuesday and Thursday, 5:15 - 6:00 PM
Location: 
Recreation and Wellness Center 126

Butts N Gutts

July 6 - August 5
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$20 (Both Sessions: $35)
Drop-In Fee: 
$2
Day and Time: 
Monday & Wednesday • 5:00 - 5:30 PM
Location: 
Recreation and Wellness Center 125

Spin

July 6 - August 5
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes: 
$30 All Others (Both Sessions: $50 )
Drop-In Fee: 
$5
Location: 
Recreation & Wellness Center Room 126

Zumba

July 21 - August 13
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$30 (Both Sessions: $40)
Drop-In Fee: 
$3
Day and Time: 
Tuesday and Thursday, 5:15 - 6:00 PM
Location: 
Recreation and Wellness Center 126

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