Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at our Fitness Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boaldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.

Spin

October 17 - November 17

Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class is appropriate for all levels. Class size is limited - register early! A wheelchair accessible station is available with advance notice.

Spin

September 5 - October 6

Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class is appropriate for all levels. Class size is limited - register early! A wheelchair accessible station is available with advance notice.

Tae Kwon Do

August 22 - December 14


 

EVENTS

The North Coast of California is well known for its abundance of accessible areas. This backpacking...
August 26 - August 28
We create a welcoming environment for all women to come together to learn the neccessary skills,...
August 27
Get the family together and get out on Humboldt Bay! Our aquatic staff will outfit you with an...
August 28
Get a great workout while having fun! Join the growing world of Stand up paddling – it’s easy and...
August 28