Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at our Fitness Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boaldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.

Introduction to Indoor Rock Climbing

January 31 - April 24

This class is designed as an introduction to the sport of rock climbing with an emphasis on climbing for enjoyment and health.

Olympic Weightlifting

April 9

This clinic will take participants through the complete technical progressions of Olympic Clean and Jerk, Snatch and additional movement variations. Participants will gain the necessary baseline knowledge about the programming of such movements into their own training program.

 

EVENTS

This course provides first responders and healthcare providers the requisite knowledge and skills...
June 4
Beginners are welcomed! Isshinryu Karate is a classical style of Okinawan Karate. Participants...
June 6 - July 27
This two-hour on-land session will focus on the anatomy of boats, proper outfitting, gear and...
June 8
Learn to care for breathing and cardiac emergencies for adults including the use of Automated...
June 11