Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! Call the SRC at 826-4197 or check our Facebook page www.facebook.com/StudentRecreationCenter to find more fitness classes.

Spin

February 9—March 12
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:15 – 6:00 PM OR Tuesday & Thursday 5:15 - 6:00 PM
Program Fee Includes: 
$20 HSU Students • $30 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Location: 
Recreation & Wellness Center Room 126

Tai Chi

February 10—March 12
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Tai Chi

February 10—March 12
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Yoga

February 10—March 12
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $50 All Others)
Drop-In Fee: 
$4 HSU Students • $6 All Others
Day and Time: 
Tuesday & Thursday • 5:30 – 7:00 PM; Wednesday • 6:00 - 7:30 PM
Location: 
Recreation & Wellness Center Room 125

Power Hour

February 10—April 23
A circuit program that incorporates equipment such as: sleds, prowl- ers and tires, to encourage a high intensity motivational workout. This class is geared to improve endurance and muscular fitness.
 
Drop-In Fee: 
$2
Day and Time: 
Tuesdays & Thursdays • 7:00 - 8:00 AM
Location: 
SRC Indoor Field

Fast, Easy and Cheap

March 4
Learn fast, easy and cheap ways to fill your belly without breaking the budget or cooking all day. Includes recipes.
Program Fee: 
$5
Day and Time: 
Wednesday, 5:00 - 6:00 PM
Location: 
Recreation and Wellness Center 122

Olympic Weightlifting

March 7
Participants will be taken through the complete progressions of Olympic Clean and Jerk, Snatch and additional movement variations. Participants will gain the knowledge of how to use these movements in their own workout routine. This workshop is hand on and discussion based. The worskshop is suitable for those who are just learning about strength training.
Program Fee: 
$10 HSU Students, $15 All Others
Day and Time: 
Saturday, 9:00 AM - 12:00 PM

Zumba

March 23—April 22
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$25 HSU Students, $35 All Others (Both Options: $40 HSU Students, $50 All Others)
Drop-In Fee: 
$3 HSU Students, $5 All Others
Day and Time: 
Monday and Wednesday, 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Butts N Gutts

March 23—April 22
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Monday & Wednesday • 12:15 - 12:45 PM
Location: 
Recreation and Wellness Center 125

Spin

March 23—April 23
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:15 – 6:00 PM OR Tuesday & Thursday 5:15 - 6:00 PM
Program Fee Includes: 
$20 HSU Students • $30 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Location: 
Recreation & Wellness Center Room 126

Pages

Subscribe to Health & Fitness


Site © CENTER ACTIVITIES. Content may not be reused without permission.

1 Harpst Street, Arcata, CA 95521