Classes & Activities

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Spin

July 6 - August 5
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes: 
$30 All Others (Both Sessions: $50 )
Drop-In Fee: 
$5
Location: 
Recreation & Wellness Center Room 126

Whitewater Raft and Paddle on the Trinity River

July 11

Hop into a raft or inflatable kayak and join us for a day of adventure on the scenic Trinity River. Explore exciting whitewater intermixed with serene, relaxing sections ideal for swimming and wildlife viewing. The section of river we choose will be dependent on river flows and conditions. 

Program Fee: 
$65 HSU Students • $75 All Others
Program Fee Includes: 
Guides, instruction, permit fees & river equipment
Mandatory Pre-trip Meeting: 
Thursday • July 9 • 6:00 PM • Recreation & Wellness Center Drop-In Lounge
Day and Time: 
Saturday • 9:00 AM
Location: 
Trip departs from the J Parking Lot on HSU Campus. For those who live in Eureka, please contact us to arrange your pick up at the Humboldt Bay Aquatic Center.
Registration Deadline: 
Wednesday • July 8

Whitewater Raft and Paddle on the Trinity River

July 11

Hop into a raft or inflatable kayak and join us for a day of adventure on the scenic Trinity River. Explore exciting whitewater intermixed with serene, relaxing sections ideal for swimming and wildlife viewing. The section of river we choose will be dependent on river flows and conditions. 

Program Fee: 
$65 HSU Students • $75 All Others
Program Fee Includes: 
Guides, instruction, permit fees & river equipment
Mandatory Pre-trip Meeting: 
Thursday • July 9 • 6:00 PM • Recreation & Wellness Center Drop-In Lounge
Day and Time: 
Saturday • 9:00 AM
Location: 
Trip departs from the J Parking Lot on HSU Campus. For those who live in Eureka, please contact us to arrange your pick up at the Humboldt Bay Aquatic Center.
Registration Deadline: 
Wednesday • July 8

Introduction to Kayak Rolling

July 12

This course will initially concentrate on learning improved bracing. From there we will progress to combat roll instruction. This will be accomplished with a combination of individual instruction and practice time at the Arcata Community Pool. If one of these dates doesn’t work with your schedule please contact us about private kayak roll instruction.

Program Fee: 
$20 HSU Students • $28 All Others
Program Fee Includes: 
Instruction and gear
Day and Time: 
Sunday • 4:30 - 6:30pm
Location: 
Arcata Community Pool
Registration Deadline: 
Thursday • July 9

Teen Hiking and Backback Program

July 13 - 17
This program focuses on developing backcountry skills to get your teen started in teh lifetime pursuit of backpacking. During the week, your teen will be introduced to the basics of outdoor travel, backcountry cooking, map and navigation skills and proper gear before heading to the Lost Coast fo a beach campout on Wednesday night. The focus will be on gear, safety and Leave No Trace environmental ethics. Teens will have plenty of opportunities to create new friendships and will finish out hte week with an overnight backpacking trip along the Lost Coast. 
Program Fee: 
$315
Program Fee Includes: 
Instructional staff, transportation, backpacking equipment, daily snacks and food for the camp out beginning with Wednesday’s dinner.
Notes: 
Age Limit: 14– 17 years old

Aquatics Camp

July 13 - 17

Get ready for one of the most well‐known summer camps in Humboldt County! This camp offers a variety of aquatic skills for campers of all skill levels. Campers can look forward to many exciting activities, including flatwater kayaking, canoeing, surfing, stand up paddling and sailing! Our caring and supportive staff also teaches water safety, environmental education and promotes positive group development.

Program Fee: 
$285 for entire camp. Inquire about daily rates.
Program Fee Includes: 
Camp staff, transportation, aquatic equipment, daily snacks and food for the camp out beginning with Thursday’s dinner.
Notes: 
Age Limit: 10 – 14

Youth Climbing Camp

July 13 - 16
Learn essential climbing skills in a fun, challenging and supportive environment. Instructors teach climbing technique, safety checks, knot tying, belaying and clear communication. Our days will include tacm building challenges and games to help build climbing skill and knowledge, agility, self-esteem, responsibility and confidence. An optional outdoor climbing day at Moonstone Beach can be added on the Saturday following camp.
Program Fee: 
$130 ($35 for the optional Saturday outdoor climbing day.)
Day and Time: 
Monday - Thursday • 9:00 AM - 12:00 PM: 10 - 13 years old; 1:00 - 4:00 PM: 6 - 9 years old
Location: 
Student Recreation Center Climbing Walls • HSU Campus
Notes: 
Participate in both sessions and receive $20 off.

Introduction to Surfing

July 18

This course offers participants the opportunity to safely learn and enjoy the sport of surfing! Designed for the individual having little or no surfing experience, we will focus on water safety, surf etiquette, ocean awareness, surfboard handling and technique. We will surf where the conditions are best for beginning surfers.

Program Fee: 
$55 HSU Students • $65 All Others
Program Fee Includes: 
Instructors, surfboard, wetsuit, booties, and instructional materials
Mandatory Pre-trip Meeting: 
Thursday • July 16 • 6:00 PM • Recreation & Wellness Center Drop-In Lounge
Day and Time: 
Saturday • July 18
Registration Deadline: 
Wednesday, July 15

Beginning Jr. Sailing School

July 20 - 24
We harness the power of the wind and smiles as campers learn to sail on Humboldt Bay! We have partnered with the Humboldt Bay Yacht Club to teach your camper the basic skills necessary to sail small craft boats. Campers learn boat rigging, points of sail, capsize recovery, boat handling skills and more on Lasers and Pico sailboats with an on-site motorized safety boat present. The intermediate session (August 17 - 21) builds on the skills learned in the first week and introduces more advanced sailboats. 
Program Fee: 
$175
Program Fee Includes: 
All sailing equipment, wetsuits, paddling jackets and a healthy snack each day.
Location: 
Humboldt Bay Aquatic Center (921 Waterfront Dr., Eureka)
Notes: 
Age Limit: 8 - 13. Intermediate session is combined with the Teen Sailing Week.

Teen Strength & Conditioning Program

July 20 - August 20

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.

Program Fee: 
$80
Day and Time: 
Two training sessions available each day: either 1:00- 3:00pm or 5:00 - 7:00pm • Monday - Thursday
Location: 
Student Recreation Center • HSU
Notes: 
Age Limit: 13 - 19 years old. Fee includes optional workout day on Fridays.

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