Classes & Activities

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Zumba

February 9—March 11
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$25 HSU Students, $35 All Others (Both Options: $40 HSU Students, $50 All Others)
Drop-In Fee: 
$3 HSU Students, $5 All Others
Day and Time: 
Monday and Wednesday, 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Butts N Gutts

February 9—March 11
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Monday & Wednesday • 12:15 - 12:45 PM
Location: 
Recreation and Wellness Center 125

Tae Kwon Do

February 9 – May 7
Traditional Tae Kwon Do is an extremely effective Martial Art for self defense, self-discipline, and self-empowerment. Training will increase your cardiovascular fitness, muscular strength, and flexibility while teaching you effective self-defense techniques in realistic situations. Tae Kwon Do is world renowned for having the most dynamic and explosive kicking techniques of any Martial Art. Coupled with its focus on realistic self defense, and the use of grappling, joint-locking, choking and hand-striking techniques, traditional Tae Kwon Do will provide you with the skills and confidence to handle any situation. Whether you are new to the Martial Arts, or want to train for your black belt, our proven method of instruction will help you succeed. Students will have an opportunity to test for their first belt at the end of the semester and can attend some additional classes at Sun Yi’s Academy of Tae Kwon Do, here in Arcata.
 
Program Fee: 
$75 HSU Students • $90 All Others
Day and Time: 
Mondays & Wednesdays • 5:00 - 6:00pm
Location: 
The first two weeks are at HSU's Recreation & Wellness Center Room 125, the following weeks at Sun Yi’s Academy of Tae Kwon Do, Arcata
Notes: 
An additional $20 will be collected at the first class meeting to cover the cost of the uniform.

Spin

February 9—March 12
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:15 – 6:00 PM OR Tuesday & Thursday 5:15 - 6:00 PM
Program Fee Includes: 
$20 HSU Students • $30 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Location: 
Recreation & Wellness Center Room 126

Knots Seminar

February 9

Outdoor enthusiasts use an assortment of ropes and knots for outdoor skills. Many of these same knots can be useful for a variety of everyday uses, ranging from camping, climbing, sailing, loading vehicles, and more. This seminar will cover various knots including hitches, bends, loops and other important knots. If you would like to have the mystery taken out of knot tying, this class is for you!

Program Fee: 
FREE
Day and Time: 
Monday • 6:00 - 7:00 PM
Location: 
Recreation & Wellness Center Lobby
Notes: 
Drop-in friendly. No prior registration needed.

Tai Chi

February 10—March 12
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Tai Chi

February 10—March 12
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Hypnotherapy & Nero-Linguistic Programing Workshop Part 1: Enhance Your Mind and Heal Yourself

February 10 - 26
Learn self-hypnosis to enhance the power of your mind. Lessons integrate scientific research from psychology, neuroscience, quantum physics, and spirituality. Techniques covered include: instant motivation, trauma/phobia reversal, accelerated reading and retention, test anxiety, pain control, rapid actualization of goals, and many other skills to amplify the mind and control the body’s automatic responses. This will revolutionize the way you see yourself and reality.
Program Fee: 
$120 HSU Students • $180 All Others
Day and Time: 
Tuesdays & Thursdays • 5:00 - 6:00 PM
Location: 
Recreation & Wellness Center Room 124

Yoga

February 10—March 12
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $50 All Others)
Drop-In Fee: 
$4 HSU Students • $6 All Others
Day and Time: 
Tuesday & Thursday • 5:30 – 7:00 PM; Wednesday • 6:00 - 7:30 PM
Location: 
Recreation & Wellness Center Room 125

Power Hour

February 10—April 23
A circuit program that incorporates equipment such as: sleds, prowl- ers and tires, to encourage a high intensity motivational workout. This class is geared to improve endurance and muscular fitness.
 
Drop-In Fee: 
$2
Day and Time: 
Tuesdays & Thursdays • 7:00 - 8:00 AM
Location: 
SRC Indoor Field

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