Classes & Activities

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Hypnosis Demystified

February 1
Learn what hypnosis is and why it has the power to influence and accelerate healing. Understand both the psychological and neurological underpinnings that make this therapy so potent and permanent. By dispelling the myths behind its humorous past, participants cut through the illusion of hypnotism and actually get to experience the beauty of the natural and enjoyable trance state.
Program Fee: 
$20 HSU Students • $25 All Others
Day and Time: 
Sunday • 2:00 – 3:00 PM
Location: 
Recreation and Wellness Center 124

CPR/AED for the Professional Rescuer

February 7
Designed for first responders, learn how to use different breathing devices for resuscitation and how to care for breathing and cardiac emergencies.
Program Fee: 
$70 HSU Students • $85 All Others
Day and Time: 
Saturday • 9:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center Lounge

Making Chocolate Dipped Strawberries

February 7
Learn to make chocolate covered strawberries the easy way from a professional Chocolatier. Sandra Nakashima, founder and co-owner of Drakes Glen Creations will show you how to make artisan dipped strawberries. You will learn how to temper real chocolate, then dip strawberries and decorate. You will leave the class with the berries you dip and a deeper understanding of what goes into making chocolates. This is a fun class and no previous chocolate skill is needed.
Program Fee: 
$25 HSU Students • $35 All Others
Day and Time: 
Saturday • 10:30 - 12:00 PM
Location: 
Food Works Culinary Center, 100 Erikson Ct., Arcata

First Aid and Adult CPR/AED

February 8
Learn to care for breathing and cardiac emergencies for adults, and how to deal with sudden illnesses, wounds, and injuries to muscles, bones, and joints.
Program Fee: 
$65 HSU Students • $80 All Others
Day and Time: 
Sunday • 10:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center Lounge

Hebrew Reading

February 8 - March 29
This is a six week crash course in learning to read the Hebrew language. This will include the 22 letters of the alphabet their vowels and how to conjugate them together. Additionally this course will include esoteric explanations behind the letters and vowels.
Program Fee: 
$10 HSU Students • $15 All Others
Day and Time: 
Sundays • 5:30 - 6:30 PM
Location: 
Recreation & Wellness Center Room 122
Notes: 
This class does not meet during spring break (March 15th)

Introduction to Climbing: Indoor Option

Tuesdays & Sundays, Febraury 9 - April 19

This course is designed as an introduction to the sport of rock climbing with an emphasis on climbing for enjoyment and health. The course will cover the basic skills needed for technical rock climbing, to include safety considerations, climbing techniques, use of equipment, basic knots, belaying and rappelling.

Program Fee: 
$10 HSU Students • $18 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees
Day and Time: 
Tuesdays • 5:30 - 7:30 PM and Sundays • 12:00 - 2:00 PM
Location: 
Student Recreation Center Climbing Wall
Registration Deadline: 
The day before each class

Knots Seminar

February 9

Outdoor enthusiasts use an assortment of ropes and knots for outdoor skills. Many of these same knots can be useful for a variety of everyday uses, ranging from camping, climbing, sailing, loading vehicles, and more. This seminar will cover various knots including hitches, bends, loops and other important knots. If you would like to have the mystery taken out of knot tying, this class is for you!

Program Fee: 
FREE
Day and Time: 
Monday • 6:00 - 7:00 PM
Location: 
Recreation & Wellness Center Lobby
Notes: 
Drop-in friendly. No prior registration needed.

Hypnotherapy & Nero-Linguistic Programing Workshop Part 1: Enhance Your Mind and Heal Yourself

February 10 - 26
Learn self-hypnosis to enhance the power of your mind. Lessons integrate scientific research from psychology, neuroscience, quantum physics, and spirituality. Techniques covered include: instant motivation, trauma/phobia reversal, accelerated reading and retention, test anxiety, pain control, rapid actualization of goals, and many other skills to amplify the mind and control the body’s automatic responses. This will revolutionize the way you see yourself and reality.
Program Fee: 
$120 HSU Students • $180 All Others
Day and Time: 
Tuesdays & Thursdays • 5:00 - 6:00 PM
Location: 
Recreation & Wellness Center Room 124

Leave No Trace Seminar

February 11

When adventuring in the outdoors, there is nothing more important than protecting the areas we use and love. Leave No Trace is an internationally recognized program that utilizes a set of ethics that helps us to understand how to reduce out impact in the back country as well as the front country. This training will give you a general knowledge of how to make good decisions to reduce your impact.
 

Program Fee: 
FREE
Day and Time: 
Wednesday • 6:00 - 7:00 PM
Location: 
Recreation & Wellness Center Lobby
Notes: 
Drop-in friendly. No prior registration needed.

(RRC-ACA-SWR) River Rescue Certification RQ3/ACA Swiftwater Rescue with Sierra Rescue

February 13 - 14
A DYNAMIC water rescue course specifically written and designed for private boaters, kayakers and non-profit organizations! Basic river skills are a prerequisite! Emphasis is on identifying hazards and on RESCUE itself; both of self and others. This is the class you want as a boater to stay safe and know what to do if something goes wrong. The two day format makes the course more affordable and accessible. The course addresses the river rescue needs of rafters, cat boaters, kayakers, pack rafters, canoeists, riverboarders and SUP paddlers.
Program Fee: 
$250 HSU Students • $275 All Others
Day and Time: 
Friday & Saturday • 8:00 AM
Location: 
Trinity River Park
Notes: 
Participants must come prepared for full submersion.

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