Classes & Activities

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Hypnotize Yourself for Success

May 25 & 27
Learn self-hypnosis training to revolutionize the way you perceive, create, and attract your reality for amplified success and life fulfillment. Each day will involve a one hour informational lecture - blending sciences of psychology, neuroscience, physics, and spirituality - followed by a half hour hypnotic experience and fifteen additional minutes for questions. Learn how to create positive change using simple and enjoyable skills that will work for a lifetime. If you are interested and would like more information about what is offered at these workshops, please contact the facilitator Kyle Wannigman, CMSCHt at (707) 840-4640 or visit his website at PositiVibesHypnotherapy.com.
Program Fee: 
$75 HSU Students • $100 All Others
Day and Time: 
Monday & Wednesday • 5:00 - 6:45 PM
Location: 
Recreation & Wellness Center Room 124
Registration Deadline: 
Friday • May 22

Butts N Gutts

May 25 - June 24
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$20 (Both Sessions: $35)
Drop-In Fee: 
$2
Day and Time: 
Monday & Wednesday • 5:00 - 5:30 PM
Location: 
Recreation and Wellness Center 125

Spin

May 25— June 24
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes: 
$30 All Others (Both Sessions: $50 )
Drop-In Fee: 
$5
Location: 
Recreation & Wellness Center Room 126

Isshinryu Karate

June 1 - July 29
If you are looking for an activity that provides a good workout with the benefit of learning a practical from of self-defense, this class may be for you. Isshinryu Karate is a classical style of Okinawan Karate. Participants learn Isshinryu basics, forms (kata), sparring techniques and a direct, effective form of self-defense. Classes are taught throughout the academic year (including summer) and are open to all community members. This class is taught to all levels and students may earn rank in Isshinryu Karate.  Several students have earned the rank of black belt throughout the 30 plus years of instructions.  Robert Sherman, eight degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979. Other instructors include: Eric Lien, 6th degree black belt, Nicole Doan, 3rd degree black belt, and Micah Daw 1st degree black belt.
 
Program Fee: 
$60 HSU Students • $70 All Others
Day and Time: 
Mondays & Wednesdays • 7:00 - 9:00pm
Location: 
Recreation and Wellness Center 126

Neuro-Linguistic Programming (NLP) Tools to Use on Yourself

June 2 & June 4
Learn the tips and tricks behind NLP and how its use can create rapid shifts in mood, cognition, and behavior. This class blends science-based lectures with experiential practice to get you using these skills immediately on yourself to change the way you feel about the world, yourself, your past, and your future to create a more positive outlook and attract what you want out of life. Techniques include: Color Anchoring, Instant Motivation, re-framing negative experiences, boosting positive experiences, mapping across, swish pattern, and more. Come learn how you can control and en- hance your mind - naturally and easily - for a happier, healthier life! If you are interested and would like more information about what is offered at these workshops, please contact the facilitator Kyle Wannigman, CMSCHt at (707) 840-4640 or visit his website at PositiVibesHypnotherapy.com.
Program Fee: 
$85 HSU Students • $115 All Others
Day and Time: 
Tuesday & Thursday • 5:00 - 6:45 PM
Location: 
Recreation & Wellness Center Room 124
Registration Deadline: 
Friday • May 29

Hypnotize Yourself for Success

June 8 & June 10
Learn self-hypnosis training to revolutionize the way you perceive, create, and attract your reality for amplified success and life fulfillment. Each day will involve a one hour informational lecture - blending sciences of psychology, neuroscience, physics, and spirituality - followed by a half hour hypnotic experience and fifteen additional minutes for questions. Learn how to create positive change using simple and enjoyable skills that will work for a lifetime. If you are interested and would like more information about what is offered at these workshops, please contact the facilitator Kyle Wannigman, CMSCHt at (707) 840-4640 or visit his website at PositiVibesHypnotherapy.com.
Program Fee: 
$75 HSU Students • $100 All Others
Day and Time: 
Monday & Wednesday • 5:00 - 6:45 PM
Location: 
Recreation & Wellness Center Room 124
Registration Deadline: 
Friday • June 5

Introduction to Archery

June 13

This course is designed to introduce beginning archers to the basic fundamentals of the sport in accordance with the National Training System; this includes: proper posture and alignment, aiming, the release and follow through. This class will utilize the hands-on application of using a bow and arrow in conjunction with demonstrations and lectures. This course will also discuss the proper care and use of archery equipment.
 

Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Saturday • 9:00 AM - 12:00 PM
Location: 
Recreation and Wellness Center 124
Notes: 
Participants will need to bring $5 on the day of the class to pay for equipment rental
Registration Deadline: 
Friday • June 12

Sailing Refresher & Play Day

June 14
This class is designed for those who have sailed before but haven’t been out in a while. This one day course will review rigging, sailing theory, boat maneuvers, and give you the chance to practice your skills on Big Lagoon. Sailboats will be Lazers and Picos.
Prerequisite: 
Participants must have previous sailing experience.
Program Fee: 
$50 HSU Students • $62 All Others
Program Fee Includes: 
Instruction, sailboat and equipment, lifejacket and wetsuit.
Day and Time: 
Sunday • 9:00 AM
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Monday • June 8

Teen Strength & Conditioning Program

June 15 - July 16

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.

Program Fee: 
$80
Day and Time: 
Two training sessions available each day: either 1:00- 3:00pm or 5:00 - 7:00pm • Monday - Thursday
Location: 
Student Recreation Center • HSU
Notes: 
Age Limit: 13 - 19 years old. Fee includes optional workout day on Fridays.

Neuro-Linguistic Programming (NLP) Tools to Use on Yourself

June 16 & June 18
Learn the tips and tricks behind NLP and how its use can create rapid shifts in mood, cognition, and behavior. This class blends science-based lectures with experiential practice to get you using these skills immediately on yourself to change the way you feel about the world, yourself, your past, and your future to create a more positive outlook and attract what you want out of life. Techniques include: Color Anchoring, Instant Motivation, re-framing negative experiences, boosting positive experiences, mapping across, swish pattern, and more. Come learn how you can control and en- hance your mind - naturally and easily - for a happier, healthier life! If you are interested and would like more information about what is offered at these workshops, please contact the facilitator Kyle Wannigman, CMSCHt at (707) 840-4640 or visit his website at PositiVibesHypnotherapy.com.
Program Fee: 
$85 HSU Students • $115 All Others
Day and Time: 
Tuesday & Thursday • 5:00 - 6:45 PM
Location: 
Recreation & Wellness Center Room 124
Registration Deadline: 
Friday • June 12

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