Classes & Activities

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CPR/AED for the Professional Rescuer

April 11
This six-hour course is the highest level of CPR offered and is designed for first responders and health-care professionals to help care for victims in the event of an emergency. The course contents include recognizing an emergency, legal obligations, preventing disease transmission, working with different breathing barriers for resuscitation, and learning how to care for breathing and cardiac emergencies. Upon successful completion of this course, the participant will receive a certificate in CPR/AED for the Professional Rescuer.
Program Fee: 
$70 HSU Students • $85 All Others
Day and Time: 
Saturday • 9:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center Lounge

Family Walk-In Kayak Weekend

April 11 and 12

Get your family together for a memorable paddling excursion at an unbeatable value! Kids kayak for free on these Family Fun Weekends. Our staff gives a brief safety talk and introduction to the boats, then your family can cast off our dock to lead your own adventure. 

Program Fee: 
$20 Per Adult, Children paddle free (limit 2 per adult)
Program Fee Includes: 
Instruction, kayak, all necessary equipment
Day and Time: 
Saturday & Sunday • Drop-in anytime between 11:00 AM - 4:00 PM
Location: 
Humboldt Bay Aquatic Center

Moonrise Paddle Tour

April 11
Come for a Saturday evening paddle and watch the moon rise through the Humboldt Bay mist. We provide a choice of kayak or canoe and experienced guides to run these short hour and a half adventures.
Program Fee: 
$35 HSU Students • $45 All Others
Program Fee Includes: 
Instruction and gear
Day and Time: 
Saturday • 7:00 PM
Location: 
Humboldt Bay Aquatic Center
Registration Deadline: 
Thursday • April 9

Lumberjack Paddle Tour- Humboldt Bay & Samoa Cookhouse

April 12
Join us for a paddle on the Eureka Waterfront and Woodley Island area. This tour will put in at the Humboldt Bay Aquatic Center. There will be plenty of opportunity to view wildlife, paddle and enjoy the waterfront from the bay. It will conclude at the Samoa Cookhouse and Historic Logging Museum for a late all you can eat lunch. 
Program Fee: 
$45 HSU Students • $55 All Others
Program Fee Includes: 
transportation, instruction, sea kayaks, gear and meal at Samoa Cookhouse
Day and Time: 
Sunday • 10:30 AM
Location: 
Trip departs from the J Parking Lot on the HSU Campus. For those who live in Eureka, please contact us to arrange a meeting time at the Humboldt Bay Aquatic Center.
Registration Deadline: 
Thursday • April 9

Adult and Pediatric CPR/AED

April 12
This five-hour course is designed to focus on the three levels of CPR and AED. Course contents include how to recognize an emergency, preventing disease transmission, and learning to care for breathing and cardiac emergencies for adults, children and infants. Upon successful completion of this course, the participant will receive a certification in Adult and Pediatric CPR/AED.
 
Program Fee: 
$65 HSU Students • $80 All Others
Day and Time: 
Sunday • 10:00 AM - 3:00 PM
Location: 
Recreation & Wellness Center Lounge

Introduction to Mountain Biking & Maintenance

April 12
Enough with walking trails and hills, it’s time to ride them! This outing is the perfect way for a new mountain biker to do just that - get on the dirt and ride. With an emphasis on basic mountain biking skills, trail safety and basic maintenance, this is a perfect opportunity to turn the biking itch into reality. Participants need to bring their own bike, should wear proper riding apparel, and must have a bike helmet. The total riding distance will be 5 - 10 miles.
Program Fee: 
$44 HSU Students • $59 All Others
Mandatory Pre-trip Meeting: 
Thursday • April 9 • 6:00 PM • Recreation & Wellness Center Lounge
Day and Time: 
Sunday • 9:00 AM
Location: 
Trip departs from the Recreation & Wellness Center Lounge

Introduction to Kayak Rolling

April 12

This course will initially concentrate on learning improved bracing. From there we will progress to combat roll instruction. This will be accomplished with a combination of individual instruction and practice time at the Arcata Community Pool. If one of these dates doesn’t work with your schedule please contact us about private kayak roll instruction.

Program Fee: 
$20 HSU Students • $28 All Others
Program Fee Includes: 
Instruction and gear
Day and Time: 
Sunday • 4:30 - 6:30pm
Location: 
Arcata Community Pool
Registration Deadline: 
Thursday before the course

Hypnotherapy & Neuro-Linguistic Programing Workshop Part 2: Inner Mind Sourcing

April 16 - 30
Part 2 takes you deeper into the rabbit hole to amplify and expand your fullest potential. Second-level self-hypnosis skills provided for deepening trance to boost results. Tap into your highest creative self and amplify performance levels. Control pain, nausea, addictions, anxiety/panic and other autonomic and psychological responses. Learn how to cellularly release the past, including relationships/trauma that no longer serve you. This workshop integrates the most cutting-edge approaches to human enhancement and life fulfillment. The Inner Mind Sourcing facilitator, Kyle Wannigman is one of only six people worldwide to have this high level of certification and the only person teaching this technology in a workshop. Come experience the most advanced processes the field has to offer.
 
Program Fee: 
$135 HSU Students • $245 All Others
Day and Time: 
Tuesdays • 5:00 - 7:00 PM
Location: 
Recreation & Wellness Center Room TBA
Notes: 
Contact the facilitator Kyle Wannigman for questions at PositiVibesHypnotherapy.com or (707) 840-4640

Backpacking the Lost Coast

April 17 - 19

Looking for a bit of a challenge, but aren’t ready to traverse steep mountains? The Lost Coast of southern Humboldt County is an area that is unique to the entire coast of California. It is the largest road less area on this coastline, with 25 miles of dynamic ocean views and un-crowded beaches. This trip takes place on the northern segment of the Lost Coast Trail. Though the trail is moderately level, the soft sand and traverse rocks make it an ideal challenge for any backpacker.

Topics Include: 
Gear, clothing, food, packing and backpacking basics
Program Fee: 
$70 HSU Students • $85 All Others
Program Fee Includes: 
Instruction, camping/permit fees, and instructional materials.
Mandatory Pre-trip Meeting: 
uesday • April 14 • 5:30 PM • Recreation & Wellness Center Lounge
Day and Time: 
Trip Departs Friday • 5:00 PM
Notes: 
Transportation will be by carpool.
Registration Deadline: 
Monday • April 13

Introduction to Surfing

April 18 - 19

This course offers participants the opportunity to safely learn and enjoy the sport of surfing! Designed for the individual having little or no surfing experience, we will focus on water safety, surf etiquette, ocean awareness, surfboard handling and technique. We will surf where the conditions are best for beginning surfers.

Program Fee: 
$54 HSU Students • $64 All Others
Program Fee Includes: 
Instructors, surfboard, wetsuit, booties, and instructional materials
Mandatory Pre-trip Meeting: 
Tuesday • April 14 • 6:00 PM • Recreation & Wellness Center Lounge
Registration Deadline: 
Monday • April 13

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