Classes & Activities

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Power Hour

September 9 - October 9
A boot camp style course designed to burn a large amount of calories in a short period of time. Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength. This class will give you variety and enjoyment, whether you are in advance physical shape or just starting out at working at intense levels of physical exertion.
Program Fee: 
FREE
Drop-In Fee: 
FREE
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00 PM
Location: 
HSU Campus, West Gym

Creative Campus Cuisine

Check back soon for date and time!
Learn quick, easy, and nutritious meals and snacks you can make in your dorm. You will discover the easy way to make healthy choices in the dining hall and find local sources of inexpensive, healthy food.
Program Fee: 
FREE
Day and Time: 
TBD

Food For Fitness

Check back soon for date and time!
Understand the importance of protein and fat for health and fitness. We will talk about the myths of carbohydrates and sugar and about nutritional timing and supplementation for better fitness results.
Program Fee: 
$5
Day and Time: 
TBD

Spin

October 20 - November 20
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:30 – 6:15 PM OR Tuesday & Thursday 7:00 - 7:45 PM
Program Fee Includes: 
$25 HSU Students • $35 All Others (Both Options: $40 HSU Students • $55 All Others)
Location: 
Recreation & Wellness Center Room 126

Isshinryu Karate

October 20 - December 3

If you are looking for an activity that provides a workout with the benefit of learning a practical form of self-defense, this may be for you. Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparring techniques and a direct, effective form of self-defense. Robert Sherman, eighth degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979.

Program Fee: 
$40 HSU Students • $45 All Others (Both Options: $70 HSU Students • $80 All Others)
Day and Time: 
Mondays & Wednesdays • 7:00 - 9:00pm
Location: 
Recreation and Wellness Center 126

Yoga

October 21 - November 20
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Location: 
Recreation & Wellness Center Room 125

Core Attack

October 21 - November 20
This 30 minute class targets your core (i.e., abdominals, obliques, gluteals, spinal erectors, hip extensors, etc.) through a variety of exercises all the while improving core stability, core strength, core endurance, hip mobility, coordination, and balance.
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesday & Thursday • 5:30 - 6:00 PM
Location: 
HSU Campus, West Gym

Power Hour

October 21 - November 20
A boot camp style course designed to burn a large amount of calories in a short period of time. Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength. This class will give you variety and enjoyment, whether you are in advance physical shape or just starting out at working at intense levels of physical exertion.
Program Fee: 
FREE
Drop-In Fee: 
FREE
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00 PM
Location: 
HSU Campus, West Gym

Dish It Up

Check back soon for date and time!
This monthly group meeting provides tips, tools and support for your healthy nutrition and lifestyle. Come to one or all and bring your questions!
Program Fee: 
FREE
Day and Time: 
TBD

Beat the Sugar Blues

Check back soon for date and time!
Learn tips for healthy eating through the holidays by discovering easy self-care for stress free celebrating. We will celebrate a Holiday Survival Plan. 
Program Fee: 
$5
Day and Time: 
TBD

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