Fermented foods are loaded with probiotics and good bacteria. A balance between the good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being. In this hands-on class, learn what makes fermented foods so beneficial to our health. We will show you simple ways of incorporating these foods into your daily life and start a simple fermentation you will be able to recreate at home!
$50 HSU Students • $60 All Others
Day and Time:
Saturday • 1:00 PM - 3:00 PM
Foodwise Kitchen, 971 8th Street, Arcata, CA, 95521
No drop-ins please.
Thursday before the course