Heartfulness Meditation

September 6, 20 & 27
In this class you will learn basic relaxation and meditation techniques, and we will explore how meditation can contribute to stress reduction, improved focus and concentration, personal effectiveness, creativity, and happier relationships! We will share deep relaxation, lively discussion, and opportunities for self-reflection to apply meditation principles to everyday life.
Program Fee: 
$25 HSU Students • $30 All Others
Day and Time: 
Wednesdays, 6:30 PM - 8:00 PM
Location: 
Recreation & Wellness Center, Room 124
Registration Deadline: 
Monday before the course
 

EVENTS

Learn to recognize an emergency, prevent disease transmission, and care for breathing and cardiac...
October 27
Paddle through a bird watcher’s paradise, located within the Humboldt Bay National Wildlife Refuge...
October 27
Participate in a fun day at Trinidad to help raise money for Humboldt State University’s Outdoor...
October 27
Learn to care for breathing and cardiac emergencies for adults and children. Includes the use of...
November 3