Heartfulness Meditation

September 6, 20 & 27
In this class you will learn basic relaxation and meditation techniques, and we will explore how meditation can contribute to stress reduction, improved focus and concentration, personal effectiveness, creativity, and happier relationships! We will share deep relaxation, lively discussion, and opportunities for self-reflection to apply meditation principles to everyday life.
Program Fee: 
$25 HSU Students • $30 All Others
Day and Time: 
Wednesdays, 6:30 PM - 8:00 PM
Location: 
Recreation & Wellness Center, Room 124
Registration Deadline: 
Monday before the course
 

EVENTS

Humboldt State University has endless hiking opportunities in the expansive redwood forest that...
August 18 (Guests Welcome)
This fun filled day is for a parent and sailor who have previously been enrolled in a youth/teen...
August 18
The Emergency Medical Technician (EMT) provides basic life support care to critically ill or...
August 20 - December 11
Come join us for this popular evening paddle and catch a peek of the evening skies from Humboldt...
August 24