Heartfulness Meditation

October 5, 12, & 19
In this class you will learn basic relaxation and meditation techniques, and we will explore how meditation can contribute to stress reduction, improved focus and concentration, personal effectiveness, creativity, and happier relationships! We will share deep relaxation, lively discussion, and opportunities for self-reflection to apply meditation principles to everyday life.
Program Fee: 
$25 HSU Students • $30 All Others
Day and Time: 
Thursdays, 6:30 PM - 8:00 PM
Location: 
Recreation & Wellness Center, Room 124
Registration Deadline: 
Monday before the course
 

EVENTS

This challenging 80-hour course is designed to provide outdoor leaders, instructors, guides,...
January 3 - 12
This course is designed as an introduction to the sport of rock climbing with an emphasis on...
Fridays
The Emergency Medical Technician (EMT) provides basic life support care to critically ill or...
January 16 - May 8
New to the gym? Come visit us on a brief guided tour of the facilities and learn about everything...
January 20