Classes & Activities

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Introduction to Archery

October 25

Introduction to Archery is open to archers of every skill level. This course is designed to introduce beginning archers to the basic fundamentals of the sport in accordance with the National Training System; this includes: proper posture and alignment, aiming, the release and follow through. This class will utilize the hands-on application of using a bow and arrow in conjunction with demonstrations and lectures. This course will also discuss the proper care and use of archery equipment.

Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Saturday • 11:00am - 2:00pm
Location: 
Recreation and Wellness Center 126
Notes: 
Participants will need to bring $5 on the day of the class to pay for equipment rental
Registration Deadline: 
Friday • October 10

Women's Introduction to Rock Climbing: Outdoor

October 26

This course is designed as an introduction to the sport of rock climbing with an emphasis on climbing for enjoyment and health. The course will cover the basic skills needed for technical rock climbing, to include safety considerations, climbing techniques, use of equipment, basic knots, belaying and rappelling.

Program Fee: 
$49 HSU Students, $64 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees. Transportation will be by carpool.
Mandatory Pre-trip Meeting: 
Thursday • November 13 • 6:00 PM • Recreation & Wellness Center Lobby
Registration Deadline: 
Wednesday • Nov 12

Women's Introduction to Rock Climbing: Outdoor Option

October 26

This course is designed as an introduction to the sport of rock climbing with an emphasis on climbing for enjoyment and health. The course will cover the basic skills needed for technical rock climbing, to include safety considerations, climbing techniques, use of equipment, basic knots, belaying and rappelling.

Program Fee: 
$49 HSU Students, $64 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees. Transportation will be by carpool.
Mandatory Pre-trip Meeting: 
Thursday • November 13 • 6:00 PM • Recreation & Wellness Center Lobby
Registration Deadline: 
Wednesday • Nov 12

First Aid and Adult CPR/AED

October 26
This five hour course gives individuals in the work-place the knowledge and skills necessary to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. The course contents include how to recognize an emergency, learning how to care for breathing and cardiac emergencies for adults, and how to deal with sudden illnesses, wounds, and injuries to muscles, bones, and joints. Upon successful completion of the course, the participant will receive certification in First Aid and Adult CPR/AED.
Program Fee: 
$65 HSU Students, $80 All Others
Day and Time: 
Sunday • 10:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center

Introduction to Top Rope & Anchoring: Outdoor

November 1

This course provides an introduction to top rope climbing and is designed as a continuation of the introduction rock climbing course. Topics discussed will include an in-depth overview of rock climbing safety equipment and understanding of the principles of top rope anchor systems. This course will cover knots for climbers, building and evaluating anchor systems, rappelling on steep terrain and improved climbing technique.

Prerequisite: 
Prospective participants must be top rope belayed certified at the Student Recreation Center or have instructor approval
Program Fee: 
$49 HSU Students, $64 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees. Transportation will be by carpool.
Mandatory Pre-trip Meeting: 
Wednesday • October 29 • 6:00 PM • Recreation & Wellness Center Lobby
Registration Deadline: 
Wednesday • October 29

Introduction to Top Rope & Anchoring: Indoor

November 2

This course provides an introduction to top rope climbing and is designed as a continuation of the introduction rock climbing course. Topics discussed will include an in-depth overview of rock climbing safety equipment and understanding of the principles of top rope anchor systems. This course will cover knots for climbers, building and evaluating anchor systems, rappelling on steep terrain and improved climbing technique.

Prerequisite: 
Prospective participants must be top rope belayed certified at the Student Recreation Center or have instructor approval
Program Fee: 
$34 HSU Students, $49 All Others
Program Fee Includes: 
Instruction and all rock climbing equipment
Day and Time: 
Sunday • 12:00 - 5:00 PM
Location: 
Student Recreation Center Rock Wall
Registration Deadline: 
Wednesday • October 29

Map and Compass Navigation

November 6 & 8

Join us as we learn the essential skill set of map and compass based navigation. This course will benefit both the novice navigator as well as those looking to build confidence in their skills. The course includes a combination of classroom presentations and outdoor practical experience that will help you to better plan hikes and backcountry trips. Topics covered include how to interpret topographical maps, the features of a compass, how to orient a map to match the environment both with and without a compass, how to take bearings and triangulate your position using a compass, and how to use a map & compass to navigate to new locations.

Program Fee: 
$35 HSU Students • $50 All Others
Program Fee Includes: 
Instruction, map & compass packet, and all necessary course materials.
Day and Time: 
Thursday • 6:00 - 8:00pm & Saturday • 9:00am - 2:00pm
Location: 
Recreation & Wellness Center Lobby

Introduction to Archery

November 8

Introduction to Archery is open to archers of every skill level. This course is designed to introduce beginning archers to the basic fundamentals of the sport in accordance with the National Training System; this includes: proper posture and alignment, aiming, the release and follow through. This class will utilize the hands-on application of using a bow and arrow in conjunction with demonstrations and lectures. This course will also discuss the proper care and use of archery equipment.

Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Saturday • 11:00am - 2:00pm
Location: 
Recreation and Wellness Center 126
Notes: 
Participants will need to bring $5 on the day of the class to pay for equipment rental
Registration Deadline: 
Friday • Novermber 7

Dish It Up

November 12
This monthly group meeting provides tips, tools and support for your healthy nutrition and lifestyle. Come to one or all and bring your questions!
Program Fee: 
FREE
Day and Time: 
Wednesdays • 12:00 - 1:00 PM
Location: 
Recreation & Wellness Center Room 122

Healthy (Happy) Holidays

November 12
Learn tips for healthy eating through the holidays by discovering easy self-care for stress free celebrating. We will formulate a Holiday Survival Plan.
Program Fee: 
$5
Day and Time: 
Wednesday • 5:30 PM
Location: 
Recreation & Wellness Center Room 122

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