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Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind.
This course is designed to introduce beginning archers to the basic fundamentals of the sport in accordance with the National Training System; this includes: proper posture and alignment, aiming, the release and follow through.
Clear streams, grassy meadows, waterfalls, swimming holes, alpine lakes await in the Trinity Alps Wilderness Area. This backpacking trip offers the experience of back country exploration and the opportunity to meet other backpackers.
Get your family together for a memorable paddling excursion at an unbeatable value! Kids kayak for free on these Family Fun Weekends. Our staff gives a brief safety talk and introduction to the boats, then your family can cast off our dock to lead your own adventure.