Self Defense & Improvised Tools of Defense

September 7 - December 7
This course will cover basic self-defense, as well as defenses against assaults by multiple assailants, takedowns, and some weapons. Unlike most self-defense courses we will also cover a portion of discipline of improvised weaponry, the ability to use the surrounding objects as tools of defense.
Program Fee: 
$45 HSU Students • $55 All Others
Day and Time: 
Thursdays • 7:00 PM - 8:30 PM
Recreation & Wellness Center, Room 126
Registration Deadline: 
Friday before the course


New to the gym? Come visit us on a brief guided tour of the facilities and learn about everything...
January 20
This course is designed as an introduction to the sport of rock climbing with an emphasis on...
January 26 - April 27 • Fridays
This course provides first responders and healthcare providers the requisite knowledge and skills...
January 27
Looking to go sledding, skiing, snowboarding, or just play in the snow but don’t know where to go...
January 30