Leisure Activities

Take advantage of this unique program offering personal enrichment and skill acquisition courses encompassing the arts, movement, skills, training and more! Our highly qualified Leisure Instructors bring extensive experience to the diverse range of classes offered through this program. Those interested in offering a class through Center Activities are welcome to apply, as we are constantly striving to bring a wide variety of extracurricular activities to the local community. Please review the Leisure Program's Proposal Information and Application Packet for more information.

Registration deadlines for Leisure Activities will be the first day of classes for most offerings. Please call Center Activities to inquire about the possibility of registering for courses that have already begun. You may attend the first class for an opportunity to ask instructors questions prior to registering for courses that meet more than four times.

Introduction to Archery

June 12

This course is designed to introduce beginning archers to the basic fundamentals of the sport in accordance with the National Training System; this includes: proper posture and alignment, aiming, the release and follow through. This class will utilize the hands-on application of using a bow and arrow in conjunction with demonstrations and lectures. This course will also discuss the proper care and use of archery equipment.
 

Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Friday • 9:00 AM - 12:00 PM
Location: 
Recreation and Wellness Center 124
Notes: 
Participants will need to bring $5 on the day of the class to pay for equipment rental
Registration Deadline: 
Thursday • June 11

Neuro-Linguistic Programming (NLP) Tools to Use on Yourself

June 16 & June 18
Learn the tips and tricks behind NLP and how its use can create rapid shifts in mood, cognition, and behavior. This class blends science-based lectures with experiential practice to get you using these skills immediately on yourself to change the way you feel about the world, yourself, your past, and your future to create a more positive outlook and attract what you want out of life. Techniques include: Color Anchoring, Instant Motivation, re-framing negative experiences, boosting positive experiences, mapping across, swish pattern, and more. Come learn how you can control and en- hance your mind - naturally and easily - for a happier, healthier life! If you are interested and would like more information about what is offered at these workshops, please contact the facilitator Kyle Wannigman, CMSCHt at (707) 840-4640 or visit his website at PositiVibesHypnotherapy.com.
Program Fee: 
$85 HSU Students • $115 All Others
Day and Time: 
Tuesday & Thursday • 5:00 - 6:45 PM
Location: 
Recreation & Wellness Center Room 124
Registration Deadline: 
Friday • June 12

Hypnotize Yourself for Success

June 22 & June 24
Learn self-hypnosis training to revolutionize the way you perceive, create, and attract your reality for amplified success and life fulfillment. Each day will involve a one hour informational lecture - blending sciences of psychology, neuroscience, physics, and spirituality - followed by a half hour hypnotic experience and fifteen additional minutes for questions. Learn how to create positive change using simple and enjoyable skills that will work for a lifetime. If you are interested and would like more information about what is offered at these workshops, please contact the facilitator Kyle Wannigman, CMSCHt at (707) 840-4640 or visit his website at PositiVibesHypnotherapy.com.
Program Fee: 
$75 HSU Students • $100 All Others
Day and Time: 
Monday & Wednesday • 5:00 - 6:45 PM
Location: 
Recreation & Wellness Center Room 124
Registration Deadline: 
Friday • June 19

Neuro-Linguistic Programming (NLP) Tools to Use on Yourself

June 23 & June 25
Learn the tips and tricks behind NLP and how its use can create rapid shifts in mood, cognition, and behavior. This class blends science-based lectures with experiential practice to get you using these skills immediately on yourself to change the way you feel about the world, yourself, your past, and your future to create a more positive outlook and attract what you want out of life. Techniques include: Color Anchoring, Instant Motivation, re-framing negative experiences, boosting positive experiences, mapping across, swish pattern, and more. Come learn how you can control and en- hance your mind - naturally and easily - for a happier, healthier life! If you are interested and would like more information about what is offered at these workshops, please contact the facilitator Kyle Wannigman, CMSCHt at (707) 840-4640 or visit his website at PositiVibesHypnotherapy.com.
Program Fee: 
$85 HSU Students • $115 All Others
Day and Time: 
Tuesday & Thursday • 5:00 - 6:45 PM
Location: 
Recreation & Wellness Center Room 124
Registration Deadline: 
Friday • June 19

Inner Mind Sourcing - RARE Group Experience

June 30
Inner Mind Sourcing is a relatively new technique, and Kyle is the only person offering a group experience like this. This experience will help you to release lifetimes of stress, negativity, trauma and fear. However, due to the advanced nature of this process, participants must have first completed a prior hypnosis and NLP workshop. Come reboot your brain so that it has teh updated adult model. Space is extremely limited for this workshop so sign up today! If you are interested and would like more information about what is offered at these workshops, please contact the facilitator Kyle Wannigman, CMSCHt at (707) 840-4640 or visit his website at PositiVibesHypnotherapy.com.
Prerequisite: 
Must have already completed a hypnosis and NLP workshop or received instructor approval.
Program Fee: 
$50 HSU Students • $80 All Others
Day and Time: 
Tuesday • 5:00 – 7:00 PM
Location: 
Recreation and Wellness Center 124

Introduction to Archery

July 24

This course is designed to introduce beginning archers to the basic fundamentals of the sport in accordance with the National Training System; this includes: proper posture and alignment, aiming, the release and follow through. This class will utilize the hands-on application of using a bow and arrow in conjunction with demonstrations and lectures. This course will also discuss the proper care and use of archery equipment.
 

Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Friday • 9:00 AM - 12:00 PM
Location: 
Recreation and Wellness Center 124
Notes: 
Participants will need to bring $5 on the day of the class to pay for equipment rental
Registration Deadline: 
Thursday • July 23

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