Classes & Activities

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Power Hour

October 21 - November 20
A boot camp style course designed to burn a large amount of calories in a short period of time. Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength. This class will give you variety and enjoyment, whether you are in advance physical shape or just starting out at working at intense levels of physical exertion.
Program Fee: 
FREE
Drop-In Fee: 
FREE
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00 PM
Location: 
HSU Campus, West Gym

Guitar Skills for the Modern Guitarist

October 23 - November 13
Learn how to become a better performer by acquiring a modern approach to the guitar. This course will give a brief overview of playing techniques, practice regimes, musicianship, and a few tips and tricks about recording and songwriting. Whether beginner or advanced, this course will help you become a better musician.
Program Fee: 
$22 HSU Students • $28 All Others
Day and Time: 
Thursdays • 5:30 - 7:00 PM
Location: 
Recreation and Wellness Room 122
Notes: 
Each participant must have their own instrument

Dish It Up

November 12
This monthly group meeting provides tips, tools and support for your healthy nutrition and lifestyle. Come to one or all and bring your questions!
Program Fee: 
FREE
Day and Time: 
Wednesdays • 12:00 - 1:00 PM
Location: 
Recreation & Wellness Center Room 122

Healthy (Happy) Holidays

November 12
Learn tips for healthy eating through the holidays by discovering easy self-care for stress free celebrating. We will formulate a Holiday Survival Plan.
Program Fee: 
$5
Day and Time: 
Wednesday • 5:30 PM
Location: 
Recreation & Wellness Center Room 122

Moonrise Paddle Tour

December 6
Come for a Saturday evening paddle and watch the moon rise through the Humboldt Bay mist. We provide a choice of kayak or canoe and experienced guides to run these short hour and a half adventures.
Program Fee: 
$20 HSU Students • $25 All Others
Program Fee Includes: 
Instruction and gear
Day and Time: 
Saturday • 5:00 PM
Location: 
Humboldt Bay Aquatic Center (921 Waterfront Drive, Eureka - next to the Adorni Center).
Registration Deadline: 
Monday before each tour

Wilderness First Responder with Wilderness Medicine Institute of NOLS

January 7 - 16

This challenging 80 hour course is designed to provide outdoor leaders, instructors, guides, rangers and travelers with the knowledge needed to deal with emergencies in remote settings. This class meets national standards for urban and extended care situations and is recognized by many agencies, schools and institutions. All levels of previous training are welcome. Successful course completion earns you a WMI Adult & Child CPR certification and a WMI Wilderness First Responder certification. EMTs will earn a Wilderness EMT certification. All certifications are current for two years. Please note that the registration deadline is well in advance of the course. Please visit www.nols.edu/wmi/courses/wfr.shtml for more information about the Wilderness Medicine Institute and NOLS courses.

Program Fee: 
$605 HSU Students • $660 All Others
Day and Time: 
See WMI website for course schedule
Location: 
HSU Campus • Nelson Hall East 102 • Goodwin Forum
Notes: 
You will be required to pay a 50% deposit to secure a space in the class
Early Bird Discount: 
A discount of $20 will be given for those who register before November 21
Registration Deadline: 
December 5 • unless spaces are not filled

Women's Climbing Night

TBD
Calling all women climbers! Whether you’re brand new to climbing or a seasoned pro, this event is for you. Climb in a supportive environment with the help of knowledgeable staff, meet other climbers in our community, and explore opportunities for a rockin’ adventure! No prior experience is necessary. 
Location: 
Student Recreation Center Climbing Wall

Women's Climbing Night

TBD
Calling all women climbers! Whether you’re brand new to climbing or a seasoned pro, this event is for you. Climb in a supportive environment with the help of knowledgeable staff, meet other climbers in our community, and explore opportunities for a rockin’ adventure! No prior experience is necessary. 
Location: 
Student Recreation Center Climbing Wall

Conditioning and Techniques for Climbing

TBD
From power to endurance, each class offers unique insights into the different aspects of climbing fitness. Learn how to overcome your physical limitations, leaving only the mental challenge of the climb at hand! Refer to our website for a breakdown From the basics of movement to advanced skills for pushing harder grades, these classes offer a wealth of knowledge that serve as a substantial foundation for those aspiring to become an accomplished climber, or a focused review for more advanced climbers. Refer to our website for a breakdown of daily class topics.
 
Program Fee: 
$20
Drop-In Fee: 
$3
Day and Time: 
TBD
Location: 
Student Recreation Center Climbing Wall

First Time Home Buyer's Seminar

TBD
Learn all you need to know to buy your first home: Finding it, financing, inspections, disclosures, negotiations, contracts, taxes, and more.
Program Fee: 
$8 HSU Students • $13 All Others
Day and Time: 
Tuesdays & Thursdays • 6:00 – 7:30 PM
Location: 
HSU Science Building A 564

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