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This paddle class will be led by our experienced and professional female guiding staff geared towards other women seeking basic kayaking knowlwgde. Gain confidence and skill, meet other women while empowering yourself to become a lifeling sea kayaker and adventurer.
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early!
If you are looking for an activity that provides a good workout with the benefit of learning a practical from of self-defense, this class may be for you. Isshinryu Karate is a classical style of Okinawan Karate.
This 2-hour on-land session will be held at the Humboldt Bay Aquatic Center and focus on the anatomy of boats, proper outfitting and gear, and everything else you need to know before you get your toes wet.