Wellness Workshops

Creative Campus Cuisine

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Learn quick, easy, and nutritious meals and snacks you can make in your dorm. You will discover the easy way to make healthy choices in the dining hall and find local sources of inexpensive, healthy food.
Program Fee: 
FREE
Day and Time: 
TBD

Food For Fitness

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Understand the importance of protein and fat for health and fitness. We will talk about the myths of carbohydrates and sugar and about nutritional timing and supplementation for better fitness results.
Program Fee: 
$5
Day and Time: 
TBD

Dish It Up

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This monthly group meeting provides tips, tools and support for your healthy nutrition and lifestyle. Come to one or all and bring your questions!
Program Fee: 
FREE
Day and Time: 
TBD

Beat the Sugar Blues

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Learn tips for healthy eating through the holidays by discovering easy self-care for stress free celebrating. We will celebrate a Holiday Survival Plan. 
Program Fee: 
$5
Day and Time: 
TBD
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