Teen Strength & Conditioning Program

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Teen Strength & Conditioning Program

Check back for Summer 2015 dates!

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.

Program Fee: 
$80. Sign up for both sessions and receive $10 off the program fee.
Day and Time: 
Two training sessions available each day: either 1:00- 3:00pm or 5:00 - 7:00pm • Monday - Thursday
Student Recreation Center • HSU
Age Limit: 13 - 19 years old
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