July 20 - August 20
Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.
Day and Time:
Two training sessions available each day: either 1:00- 3:00pm or 5:00 - 7:00pm • Monday - Thursday
Student Recreation Center • HSU
Age Limit: 13 - 19 years old. Fee includes optional workout day on Fridays.