Teen Strength & Conditioning Program

July 20 - August 20

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.

Program Fee: 
$80
Day and Time: 
Two training sessions available each day: either 1:00- 3:00pm or 5:00 - 7:00pm • Monday - Thursday
Location: 
Student Recreation Center • HSU
Notes: 
Age Limit: 13 - 19 years old. Fee includes optional workout day on Fridays.
 

EVENTS

This course offers students the opportunity to safely learn and enjoy the sport of surfing!...
September 5
The North Coast has some of the most scenic and pristine coastline available for sea kayaking. On...
September 5
Get a new perspective on paddling while getting a fun workout. Join the growing world of stand up...
September 5
Get all the benefits of cardio, core, and balance training while you escape the walls of the gym...
September 6 - November 29
Every Sunday

Drop-In / Weekly Events

Get all the benefits of cardio, core, and balance training while you escape the walls of the gym...
September 6 - November 29
Every Sunday
This class is designed as an introduction to the sport of rock climbing with an emphasis on...
September 6 - November 20
This challenging 30-minute class is specifically designed to target your core and lower body with...
September 7 - October 8