Teen Strength & Conditioning Program

July 20 - August 20

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.

Program Fee: 
Day and Time: 
Two training sessions available each day: either 1:00- 3:00pm or 5:00 - 7:00pm • Monday - Thursday
Student Recreation Center • HSU
Age Limit: 13 - 19 years old. Fee includes optional workout day on Fridays.


Test your might and come celebrate the New Year with our first annual Polar Bear Paddle &...
January 2
Progress your paddling skills in this fun and safe environment with this class that focuses on...
January 3
This challenging 80 hour course is designed to provide outdoor leaders, instructors, guides,...
January 6-15
This 2-hour on-land session will be held at the Humboldt Bay Aquatic Center and focus on the...
January 6

Drop-In / Weekly Events

This challenging 30-minute class is specifically designed to target your core and lower body with...
October 19 - November 18
This fitness program combines low-impact cardio and strength exercise. One day each week will...
October 20 - November 19
Come get DRENCHED in sweat with this high energy class. Whether you're new to dance, new to fitness...
October 19 - November 19