Teen Strength & Conditioning Program

July 20 - August 20

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.

Program Fee: 
Day and Time: 
Two training sessions available each day: either 1:00- 3:00pm or 5:00 - 7:00pm • Monday - Thursday
Student Recreation Center • HSU
Age Limit: 13 - 19 years old. Fee includes optional workout day on Fridays.


Are you ready to get out of the whitewater and surf real waves? Join us for the continuation of...
October 4
Join us for a paddle on beautiful Stone Lagoon located along the coast north of Trinidad. This...
October 4
Progress your paddling skills in this fun and safe environment with this class that focuses on...
October 4
This 2-hour on-land session will be held at the Humboldt Bay Aquatic Center and focus on the...
October 7

Drop-In / Weekly Events

Every Sunday! Get all the benefits of cardio, core, and balance training while you escape the walls...
September 6 - November 29
This class is designed as an introduction to the sport of rock climbing with an emphasis on...
September 6 - November 20
This challenging 30-minute class is specifically designed to target your core and lower body with...
September 7 - October 7
Come get DRENCHED in sweat with this high energy class. Whether you're new to dance, new to fitness...
September 7 - October 8