Teen Strength & Conditioning Program

July 20 - August 20

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility.

Program Fee: 
$80
Day and Time: 
Two training sessions available each day: either 1:00- 3:00pm or 5:00 - 7:00pm • Monday - Thursday
Location: 
Student Recreation Center • HSU
Notes: 
Age Limit: 13 - 19 years old. Fee includes optional workout day on Fridays.
 

EVENTS

This six-hour course is the highest level of CPR offered and is designed for first responders and...
February 6
Celebrate water in motion as we ride the biggest king tide of the season. During this epic...
February 6
This 5-hour course gives individuals the knowledge and skills necessary to recognize and provide...
February 7
This is the first course of our Beginning, Intermediate, and Advanced courses offered, however is...
February 13

Drop-In / Weekly Events

This class is designed as an introduction to the sport of rock climbing with an emphasis on...
January 31 - April 24
This fitness program combines low-impact cardio and strength exercise. One day each week...
February 1 - March 9
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This...
February 1 - March 10
This challenging 30-minute class meets three times a week and is specifically designed to target...
February 2 - March 10
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based...
February 2 - March 10