Classes & Activities

Knots Seminar

February 9

Outdoor enthusiasts use an assortment of ropes and knots for outdoor skills. Many of these same knots can be useful for a variety of everyday uses, ranging from camping, climbing, sailing, loading vehicles, and more. This seminar will cover various knots including hitches, bends, loops and other important knots. If you would like to have the mystery taken out of knot tying, this class is for you!

Program Fee: 
FREE
Day and Time: 
Monday • 6:00 - 7:00 PM
Location: 
Recreation & Wellness Center Lobby
Notes: 
Drop-in friendly. No prior registration needed.

Tai Chi

February 10—March 12
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Tai Chi

February 10—March 12
This course focuses on the Yang family long form of Tai Chi Chuan. Participants will learn the foundational concepts and principles of Tai Chi and theory. Emphasis will be on body movement, breath work, and slow movement.
 
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Tuesday & Thursday • 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Hypnotherapy & Neuro-Linguistic Programing Workshop Part 1: Enhance Your Mind and Heal Yourself

February 10 - 26
Learn self-hypnosis to enhance the power of your mind. Lessons integrate scientific research from psychology, neuroscience, quantum physics, and spirituality. Techniques covered include: instant motivation, trauma/phobia reversal, accelerated reading and retention, test anxiety, pain control, rapid actualization of goals, and many other skills to amplify the mind and control the body’s automatic responses. This will revolutionize the way you see yourself and reality.
Program Fee: 
$125 HSU Students • $185 All Others
Day and Time: 
Tuesdays & Thursdays • 5:00 - 6:00 PM
Location: 
Recreation & Wellness Center Room 124
Notes: 
Contact the facilitator Kyle Wannigman for questions at PositiVibesHypnotherapy.com or (707) 840-4640

Yoga

February 10—March 12
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$25 HSU Students • $35 All Others (Both Options: $35 HSU Students • $50 All Others)
Drop-In Fee: 
$4 HSU Students • $6 All Others
Day and Time: 
Tuesday & Thursday • 5:30 – 7:00 PM; Wednesday • 6:00 - 7:30 PM
Location: 
Recreation & Wellness Center Room 125

Power Hour

February 10—April 23
A circuit program that incorporates equipment such as: sleds, prowl- ers and tires, to encourage a high intensity motivational workout. This class is geared to improve endurance and muscular fitness.
 
Drop-In Fee: 
$2
Day and Time: 
Tuesdays & Thursdays • 7:00 - 8:00 AM
Location: 
SRC Indoor Field

Techniques and Conditioning for Climbing

February 11 – March 11
From power to endurance, each class offers unique insights into the different aspects of climbing fitness. Learn how to overcome your physical limitations, leaving only the mental challenge of the climb at hand! Refer to our website for a breakdown From the basics of movement to advanced skills for pushing harder grades, these classes offer a wealth of knowledge that serve as a substantial foundation for those aspiring to become an accomplished climber, or a focused review for more advanced climbers. Refer to our website for a breakdown of daily class topics.
 
Program Fee: 
$20 (Both Options: $35)
Drop-In Fee: 
$3
Day and Time: 
Wednesdays • 11:00 - 12:00 PM
Location: 
Student Recreation Center Climbing Wall

Techniques and Conditioning for Climbing

February 11 – March 11
From power to endurance, each class offers unique insights into the different aspects of climbing fitness. Learn how to overcome your physical limitations, leaving only the mental challenge of the climb at hand! Refer to our website for a breakdown From the basics of movement to advanced skills for pushing harder grades, these classes offer a wealth of knowledge that serve as a substantial foundation for those aspiring to become an accomplished climber, or a focused review for more advanced climbers. Refer to our website for a breakdown of daily class topics.
 
Program Fee: 
$20 (Both Options: $35)
Drop-In Fee: 
$3
Day and Time: 
Wednesdays • 11:00 - 12:00 PM
Location: 
Student Recreation Center Climbing Wall

Leave No Trace Seminar

February 11

When adventuring in the outdoors, there is nothing more important than protecting the areas we use and love. Leave No Trace is an internationally recognized program that utilizes a set of ethics that helps us to understand how to reduce out impact in the back country as well as the front country. This training will give you a general knowledge of how to make good decisions to reduce your impact.
 

Program Fee: 
FREE
Day and Time: 
Wednesday • 6:00 - 7:00 PM
Location: 
Recreation & Wellness Center Lobby
Notes: 
Drop-in friendly. No prior registration needed.

(RRC-ACA-SWR) River Rescue Certification RQ3/ACA Swiftwater Rescue with Sierra Rescue

February 13 - 14
A DYNAMIC water rescue course specifically written and designed for private boaters, kayakers and non-profit organizations! Basic river skills are a prerequisite! Emphasis is on identifying hazards and on RESCUE itself; both of self and others. This is the class you want as a boater to stay safe and know what to do if something goes wrong. The two day format makes the course more affordable and accessible. The course addresses the river rescue needs of rafters, cat boaters, kayakers, pack rafters, canoeists, riverboarders and SUP paddlers.
Program Fee: 
$250 HSU Students • $275 All Others
Day and Time: 
Friday & Saturday • 8:00 AM
Location: 
Trinity River Park
Notes: 
Participants must come prepared for full submersion.

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