Classes & Activities

EMT Skills Verification

March 8
Those who need their Skills Verification List checked off may participate during the last day of the EMT Refresher class. Please contact Center Activities for further information regarding details and registration. Advance registration and pre-payment is required.
Program Fee: 
$50 HSU Students • $75 All Others
Day and Time: 
Sunday • 11:00 AM – 7:00 PM
Location: 
Nelson Hall East 102 • Goodwin Forum
Registration Deadline: 
Monday • March 2

Kayak Fundamentals (Pool Option)

March 8

This course will provide a fun and safe environment to learn the base line skills no kayaker should be without. Topics will include boat anatomy, kayak fit, essential equipment, paddle strokes, boat handling, bracing, safety considerations with an emphasis on injury prevention, self and assisted rescues after a capsize. Participants will have the option of trying different styles of kayaks. 

Program Fee: 
$30 HSU Students • $40 All Others
Program Fee Includes: 
Instruction, kayaks and all necessary gear
Day and Time: 
Sunday • 4:30 - 7:30 PM
Location: 
Arcata Community Pool
Registration Deadline: 
March 5

Hypnotherapy & Neuro-Linguistic Programing Workshop Part 1: Enhance Your Mind and Heal Yourself

March 9 - April 1
Learn self-hypnosis to enhance the power of your mind. Lessons integrate scientific research from psychology, neuroscience, quantum physics, and spirituality. Techniques covered include: instant motivation, trauma/phobia reversal, accelerated reading and retention, test anxiety, pain control, rapid actualization of goals, and many other skills to amplify the mind and control the body’s automatic responses. This will revolutionize the way you see yourself and reality.
Program Fee: 
$125 HSU Students • $185 All Others
Day and Time: 
Mondays & Wednesdays • 12:00 - 1:00 PM
Location: 
Recreation & Wellness Center Room 124
Notes: 
Contact the facilitator Kyle Wannigman for questions at PositiVibesHypnotherapy.com or (707) 840-4640

Knots Seminar

March 9

Outdoor enthusiasts use an assortment of ropes and knots for outdoor skills. Many of these same knots can be useful for a variety of everyday uses, ranging from camping, climbing, sailing, loading vehicles, and more. This seminar will cover various knots including hitches, bends, loops and other important knots. If you would like to have the mystery taken out of knot tying, this class is for you!

Program Fee: 
FREE
Day and Time: 
Monday • 6:00 - 7:00 PM
Location: 
Recreation & Wellness Center Lobby
Notes: 
Drop-in friendly. No prior registration needed.

Leave No Trace Seminar

March 11

When adventuring in the outdoors, there is nothing more important than protecting the areas we use and love. Leave No Trace is an internationally recognized program that utilizes a set of ethics that helps us to understand how to reduce out impact in the back country as well as the front country. This training will give you a general knowledge of how to make good decisions to reduce your impact.
 

Program Fee: 
FREE
Day and Time: 
Wednesday • 6:00 - 7:00 PM
Location: 
Recreation & Wellness Center Lobby
Notes: 
Drop-in friendly. No prior registration needed.

Wilderness First Responder Recertification with Wilderness Medicine Institute of NOLS

March 20 - 22
This three-day scenario-based course is designed as a review and practice of evacuation and decision making guidelines. It also provides wilderness medicine practitioners with current updates in the wilderness medicine field. There will be a written examination at the beginning of this course. It may be used to recertify WFR and WEMT (wilderness portion only) for the following organizations: WMI, NOLS, SOLO, and WMA. This class includes CPR. For more information please see visit http://www.nols.edu/wmi/courses/wildfirstrecertification.shtml.
Program Fee: 
$215 HSU Students • $245 All Others
Day and Time: 
Friday, Saturday & Sunday • 8:00 AM -5:00 PM
Location: 
HSU Campus • Nelson Hall East 102 • Goodwin Forum
Notes: 
You will be required to pay a 50% deposit to secure a space in the class.
Early Bird Discount: 
A discount of $5 will be given for those who register before February 3
Registration Deadline: 
February 14 • unless spaces are not filled

Introduction to Archery

March 21

Introduction to Archery is open to archers of every skill level. This course is designed to introduce beginning archers to the basic fundamentals of the sport in accordance with the National Training System; this includes: proper posture and alignment, aiming, the release and follow through. This class will utilize the hands-on application of using a bow and arrow in conjunction with demonstrations and lectures. This course will also discuss the proper care and use of archery equipment.
 

Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Saturday • 11:00am - 2:00pm
Location: 
Recreation and Wellness Center 126
Notes: 
Participants will need to bring $5 on the day of the class to pay for equipment rental
Registration Deadline: 
Friday • March 20

Zumba

March 23—April 22
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$25 HSU Students, $35 All Others (Both Options: $40 HSU Students, $50 All Others)
Drop-In Fee: 
$3 HSU Students, $5 All Others
Day and Time: 
Monday and Wednesday, 12:00 - 12:45 PM
Location: 
Recreation and Wellness Center 126

Butts N Gutts

March 23—April 22
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Monday & Wednesday • 12:15 - 12:45 PM
Location: 
Recreation and Wellness Center 125

Spin

March 23—April 23
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:15 – 6:00 PM OR Tuesday & Thursday 5:15 - 6:00 PM
Program Fee Includes: 
$20 HSU Students • $30 All Others (Both Options: $35 HSU Students • $45 All Others)
Drop-In Fee: 
$3 HSU Students • $5 All Others
Location: 
Recreation & Wellness Center Room 126

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