Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at our Fitness Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boaldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.

Beginners are welcomed! Isshinryu Karate is a classical style of Okinawan Karate.... read more!
June 6 - July 27
 

EVENTS

This class is designed to get you back on the water and take the skills learned in Introduction to...
April 30 - May 1
This class is designed to introduce beginning archers to the basic fundamentals of the sport in...
April 30
Presented by the Student Recreation Center, the 11th Annual Climbing Competition is scheduled for...
April 30
Join us for a day of adventure on one of the North Coast’s premier stretches Class III whitewater,...
May 1