Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
February 6 - March 9

This class is designed to build warmth, mobilize joints and get energy flowing. Cultivate inner... read more!

February 6 - March 8
 

EVENTS

This course provides first responders and healthcare providers the requisite knowledge and skills...
January 28
Einstein’s Relativity rests on one idea, the idea that there is a fastest speed, known as the speed...
February 1, 8, 15 & 22
This class is designed to introduce archery through the hands-on application of using a bow and...
February 4