Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
This course it designed as an introduction to the sport of rock climbing with an emphasis on... read more!
September 3 - November 12
This class will guide you through a full body stretch and strengthening exercises designed to... read more!
Option 1: September 4 - October 4
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
Option 1: September 4 - October 4

This class is designed to build warmth, mobilize joints and get energy flowing. Cultivate inner... read more!

Option 1: September 4 - October 4
Open use of circuit equipment such as sleds, prowlers and tires to encourage a high intensity... read more!
Option 1: September 5 - October 5
Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self... read more!
September 5 - October 5
This class will guide you through a full body stretch and strengthening exercises designed to... read more!
Option 2: October 16 - November 15
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
Option 2: October 16 - November 15
 

EVENTS

Humboldt State University has endless hiking opportunities in the expansive redwood forest that...
August 20
The Emergency Medical Technician (EMT) provides basic life support care to critically ill or...
August 21 - December 12
In this wilderness survival course students will go beyond the romantic notion of the “struggle to...
August 22 - October 3
This class is an introduction to Brazilian Jiu-Jitsu, a martial art from Brazil where the Gracie...
August 28 - October 5