Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
March 27 - April 27 (Option 2)

This class is designed to build warmth, mobilize joints and get energy flowing. Cultivate inner... read more!

March 27 - April 27 (Option 2)
This class will guide you through a full body stretch and strengthening exercises designed to... read more!
March 28 - April 27 (Option 2)
Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self... read more!
March 28 - April 27 (Option 2)
A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a... read more!
March 28 - April 27 (Option 2)
 

EVENTS

This seminar is designed to help you get out into the back country on your own. Our experienced...
March 1
Learn wet felting basics including the mechanics of felting wool and how to handle wool roving. In...
March 2
In this class you will learn basic relaxation and meditation techniques, and we will explore how...
March 2
Participation in an ACA ICW- Instructor Certification Workshop, will teach the candidate the skills...
March 3 - 5