Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
This course is designed as an introduction to the sport of rock climbing with an emphasis on... read more!
March 26 - April 30
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
March 27 - April 27 (Option 2)

This class is designed to build warmth, mobilize joints and get energy flowing. Cultivate inner... read more!

March 27 - April 27 (Option 2)
This class will guide you through a full body stretch and strengthening exercises designed to... read more!
March 28 - April 27 (Option 2)
Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self... read more!
March 28 - April 27 (Option 2)
A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a... read more!
March 28 - April 27 (Option 2)
 

EVENTS

This course is designed as an introduction to the sport of rock climbing with an emphasis on...
March 26 - April 30
Experience sailing with a personalized sailing instructor and learn how to sail and get comfortable...
March 26
This 2 hour easy to moderate hike takes you through the pristine Arcata Community Forest. The...
March 26
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This...
March 27 - April 27 (Option 2)