Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
New to the gym? Come visit us on a brief guided tour of the facilities and learn about everything... read more!
April 21
This one day course is designed as a guided introduction to the basic exercises and techniques of... read more!
May 5
 

EVENTS

This course is designed as an introduction to the sport of rock climbing with an emphasis on...
January 26 - April 27 • Fridays
Join us for a day of exhilarating adventure on one of the North Coast’s premier stretches of Class...
April 21
Learn to care for breathing and cardiac emergencies for adults and children. Includes the use of...
April 21
Looking to improve your kayaking skills? This course is designed for both sea and river kayakers...
April 21