Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at our Fitness Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boaldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.

Tae Kwon Do

August 22 - December 14


DRENCHED

March 21 - April 28
Come get DRENCHED in sweat with this high energy class. Whether you're new to dance, new to fitness or have experienced the best of both worlds you will want more.

Yoga

March 23 - April 27
This class is designed to get you relaxed while building strength and flexibility. Mobilize your joints and connective tissues through stretching and get energy flowing through youth muscles.

Zumba

March 22 - April 28
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind.

Spin

March 21 - April 28
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early!
 

EVENTS

Receive all of the benefits of cardio, core and balance training while you escape the walls of the...
July 24
Get ready for an exciting aquatic adventure for your children. Each day campers get out on the...
July 25-29
The Aquatic Center’s professional team will cover basic equipment, boat handling, forward, reverse...
July 30