Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! We also offer Personal Training at the Student Recreation Center (on HSU campus), which feature an extensive strength training & weight room area, a cardio training area with a variety of exercise equipment (including ADA accessible machines), and a 46-foot  climbing wall with boldering area. Check out our Group Fitness page for a variety of classes that would get you moving!

Call the SRC at 826-4197 for more info and registeration and follow us on Facebook for weekly workout suggestions and fitness related articles.
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This... read more!
March 27 - April 27 (Option 2)

This class is designed to build warmth, mobilize joints and get energy flowing. Cultivate inner... read more!

March 27 - April 27 (Option 2)
This class will guide you through a full body stretch and strengthening exercises designed to... read more!
March 28 - April 27 (Option 2)
Experience a unique, full-body barefoot workout that combines cardio, muscle conditioning, the self... read more!
March 28 - April 27 (Option 2)
A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a... read more!
March 28 - April 27 (Option 2)
 

EVENTS

Are you thinking of buying your first home? If so then this class is for you! Come learn all about...
February 23, March 2, March 9
Want to add that ‘unique something special’ to your textile projects? Learn the heirloom handcraft...
February 23
In this class you will learn basic relaxation and meditation techniques, and we will explore how...
February 23
This seminar is designed to help you get out into the back country on your own. Our experienced...
March 1