Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

Teen Strength & Conditioning Program

July 18 - August 12

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics,  speed development, strength development, power development, agility, Olympic lifting and flexibility.

Teen Strength & Conditioning Program

June 20 - July 15

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics,  speed development, strength development, power development, agility, Olympic lifting and flexibility.

 

EVENTS

This course provides first responders and healthcare providers the requisite knowledge and skills...
June 4
Beginners are welcomed! Isshinryu Karate is a classical style of Okinawan Karate. Participants...
June 6 - July 27
This two-hour on-land session will focus on the anatomy of boats, proper outfitting, gear and...
June 8
Learn to care for breathing and cardiac emergencies for adults including the use of Automated...
June 11