Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

 

EVENTS

Come paddle on one of the beautiful North Coast Rivers — class II and III whitewater intermixed...
July 22
Get the family together and get out on Humboldt Bay! Our aquatic staff will outfit you with a kayak...
July 23
This program is developed for junior sailors looking to challenge their skills and put their...
July 24 - 28
In this four-day camp, beginners and experienced campers will get to spend their summer days...
July 25 - 28