Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

Teen Strength & Conditioning Program

July 18 - August 12

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics,  speed development, strength development, power development, agility, Olympic lifting and flexibility.

Teen Strength & Conditioning Program

June 20 - July 15

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics,  speed development, strength development, power development, agility, Olympic lifting and flexibility.

 

EVENTS

The Aquatic Center’s professional team will cover basic equipment, boat handling, forward, reverse...
July 30
Receive all of the benefits of cardio, core and balance training while you escape the walls of the...
July 31
Get ready for one of the most well-known summer camps in Humboldt County! This camp offers a...
August 1 – 5
Learn essential climbing skills in a fun, challenging and supportive environment. Instructors teach...
August 2-5 and August 6