Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

 

EVENTS

View the spring migration of birds up close from a canoe. This birding hot spot offers birders the...
April 23
NO LONGER AVAILABLE. In this multi-day program you will focus on developing paddling skills to get...
April 28 - 29
Are you ready to get out of the whitewater and surf real waves? Join us for the continuation of...
April 29
This class is designed to introduce archery through the hands-on application of using a bow and...
April 29