Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

 

EVENTS

Our on-land kayaking course focuses on the types and anatomy of kayaks and paddling gear, personal...
May 31
Learn to care for breathing and cardiac emergencies for adults. Includes the use of Automated...
June 3
This class covers the fundamentals of kayaking, including an orientation to kayaking equipment,...
June 3
Are you thinking of buying your first home? If so, then this class is for you! Come learn all about...
June 6