Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

Teen Strength & Conditioning Program

July 18 - August 12

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics,  speed development, strength development, power development, agility, Olympic lifting and flexibility.

Teen Strength & Conditioning Program

June 20 - July 15

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics,  speed development, strength development, power development, agility, Olympic lifting and flexibility.

 

EVENTS

The North Coast of California is well known for its abundance of accessible areas. This backpacking...
August 26 - August 28
We create a welcoming environment for all women to come together to learn the neccessary skills,...
August 27
Get the family together and get out on Humboldt Bay! Our aquatic staff will outfit you with an...
August 28
Get a great workout while having fun! Join the growing world of Stand up paddling – it’s easy and...
August 28