Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

 

EVENTS

Are you thinking of buying your first home? If so then this class is for you! Come learn all about...
February 23, March 2, March 9
Want to add that ‘unique something special’ to your textile projects? Learn the heirloom handcraft...
February 23
In this class you will learn basic relaxation and meditation techniques, and we will explore how...
February 23
This seminar is designed to help you get out into the back country on your own. Our experienced...
March 1