Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

Teen Strength & Conditioning Program

July 18 - August 12

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics,  speed development, strength development, power development, agility, Olympic lifting and flexibility.

Teen Strength & Conditioning Program

June 20 - July 15

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics,  speed development, strength development, power development, agility, Olympic lifting and flexibility.

 

EVENTS

The Aquatic Center’s professional team will cover basic equipment, boat handling, forward, reverse...
October 1
Are you ready to get out of the whitewater and surf real waves? Join us for the continuation of...
October 1
Ever wonder what swirling wine in the glass was about? What do the "legs" really mean? This two...
October 5
When adventuring in the outdoors, there is nothing more important than protecting the areas we use...
October 5