Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

 

EVENTS

This challenging 80 hour course is designed to provide outdoor leaders, instructors, guides,...
January 4 – 13
You can bake great bread at home! Rhonda Wiedenbeck owns Beck’s Bakery and encourages baking with...
January 14
The Emergency Medical Technician (EMT) provides basic life support care to critically ill or...
January 17 - May 9
This course provides first responders and healthcare providers the requisite knowledge and skills...
January 28