Strength & Conditioning

This program, open to all teen athletes,  includes exclusive individualized training in the areas of plyometrics, speed, strength and power development, agility, flexibility and Olympic lifting. Training takes place at the Student Recreation Center on HSU campus.


 

 

EVENTS

This course is designed as an introduction to the sport of rock climbing with an emphasis on...
March 26 - April 30
Experience sailing with a personalized sailing instructor and learn how to sail and get comfortable...
March 26
This 2 hour easy to moderate hike takes you through the pristine Arcata Community Forest. The...
March 26
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This...
March 27 - April 27 (Option 2)