Group Fitness

Butts N Gutts

May 25 - June 24
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$20 (Both Sessions: $35)
Drop-In Fee: 
$2
Day and Time: 
Monday & Wednesday • 5:00 - 5:30 PM
Location: 
Recreation and Wellness Center 125

Spin

May 25— June 24
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes: 
$30 All Others (Both Sessions: $50 )
Drop-In Fee: 
$5
Location: 
Recreation & Wellness Center Room 126

Zumba

June 16 - July 9
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$30 (Both Sessions: $40)
Drop-In Fee: 
$3
Day and Time: 
Tuesday and Thursday, 5:15 - 6:00 PM
Location: 
Recreation and Wellness Center 126

Butts N Gutts

July 6 - August 5
This 30 minute class will work on shaping and toning your abs, butt, hips and thighs with a combination of exercises using equip- ment and your own body weight.
 
Program Fee: 
$20 (Both Sessions: $35)
Drop-In Fee: 
$2
Day and Time: 
Monday & Wednesday • 5:00 - 5:30 PM
Location: 
Recreation and Wellness Center 125

Spin

July 6 - August 5
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:45 – 6:30 PM
Program Fee Includes: 
$30 All Others (Both Sessions: $50 )
Drop-In Fee: 
$5
Location: 
Recreation & Wellness Center Room 126

Zumba

July 21 - August 13
Zumba is a fitness program that combines Latin music and easy-to -follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorpo- rate interval training, alternating fast and slow rhythm and resistance training. Fans say it’s so popular because it’s a fun way to work out. For more information on Zumba check out the Zumba website.
Program Fee: 
$30 (Both Sessions: $40)
Drop-In Fee: 
$3
Day and Time: 
Tuesday and Thursday, 5:15 - 6:00 PM
Location: 
Recreation and Wellness Center 126
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