Humboldt State University

Residents in the J

Dining Services

Locations + Services

this week's J menu:

 

Everyday at The J during the Academic Year.

  • Breakfast:
    Waffle Mix, Pancake Mix, Make Your Own Eggs, Fresh Bagels, Bulk Cereal, Yogurt Bar, Fresh Fruit Bar
  • Lunch:
    Made-to-Order Sandwiches, Fresh Fruit, Bottled Drinks, Ice Cream Bar, Salad Bar, Packaged Snacks, and Locally made Candy.
  • Dinner:
    Homemade Deserts, Salad Bar, Hot Soup, Ice Cream Bar, Local and Gourmet Ice Cream, Packaged Snacks and Desserts.

The J Grill

Our Academic Hours are:

Sunday - Saturday

4:30 PM to 9:30 PM


Jump to Menu ↓

Try a new veggie at The "J"

Past veggies of the week included organic yellow baby carrots, organic mache, arugula, radicchio, belgian endive, yellow fingerlings and purple potatoes, local leeks and rutabagas, jicama, and Diakon radish. These nutritious, delicious veggies were big hits!

 

Did you know?

Look for these local products at all your favorite HSU Dining Services locations:

Humboldt Chocolate
Brio Bread and Pastries
Drake’s Glen Creations Candy
Humboldt Creamery Dairy Products
Tofu Shop
Casa Lindra
Los Bagels
Vellutini Baking Co.
Royal Cookie Caper
Larrupin's
Humboldt Bay Coffee Company
CAFF
G Farms
Pierce Farms
Arcata Educational Farm
Sacho Strawberries
Wild Rose Farms

…and more!

Organics on the Salad Bar!

Make a delicious salad that's good for you and the planet! Visit our salad bar and try these organic options:

Lettuce
Carrots
Cherry Tomatoes
Garbanzo Beans
Kidney Beans
Spinach
Cucumbers
Honey Mustard Dressing
Goddess Dressing

... and more coming soon!

 

Vegan? Vegetarian? Got Allergies?

The "J" is proud to offer alternative products including vegan, lactose-free rice cheeses, vegan Tofurkey slices, and gluten-free bread on our Sandwich Bar. Ask your sandwich maker for these tasty alternatives!

 

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Dining Service is working at adding nutritional information for all of our areas and our first endeavor is the J..

Go to our Nutritional Information sub page.

Nutritional Information provided here is for informational purposes. When no serving size is given, the information reflects the portion size served by "J" servers. Because our entrees are made by hand, their nutritional value may change based on available ingredients, as well as added condiments or other additions.

This information is not meant to substitute the advice of a health care provider.

We assume no legal liability and make no guarantees that this information is complete, accurate or current.

Menu for: 

Fall Semester

Week 7 of 17 for the Semester

September 26th – October 2nd, 2016

Monday 09/26/16

“Meatless Mondays”

“Student Recommended / Planet Approved"

Breakfast:

7:00 AM to 9:45 AM

Veggie Patties (120 cal), Hardboiled Eggs (80 cal), Hash brown, Spinach & Tomato Pie (233 cal), Scrambled Eggs w/Cheese (220 cal), Texas Toast (374 cal), Hash brown Triangles (100 cal), Cream of Wheat (120 cal)

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Fettucine w/ Three Herb Pesto, Kale & Portabella (720 cal), Open Face Caprese Sandwiches (320 cal), Fries (120 cal), Cheese Quesadillas (360 cal), Black Bean Soft Tacos (90 cal), Refried Beans (140 cal), Broccoli (34 cal), Fiesta Rice (200 cal)

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Cheese Ravioli w/ cream sauce (472 cal), Eggplant Parmesan (461 cal), Roasted Root Veggies (380 cal), Spaghetti w/ Meatless Meatballs (630 cal), Garlic Bread (300 cal), Roasted Glazed Squash (106 cal), Chili Relleno Casserole (220 cal), and

Stir Fry Bar:

Veggie Stir Fry, Singapore Noodles, Vegan Tofu Stir Fry, Thai Peanut Noodle Stir Fry, Veggie Potstickers, Veggie Eggrolls, Sticky Rice, Brown Rice

J Grill

4:30 PM to 9:30 PM

Tuesday 09/27/16

Breakfast:

7:00 AM to 9:45 AM

Sausage Patties (180 cal), Kielbasa Pieces (190 cal), Scrambled Eggs (130 cal), Pancakes (80 cal), Spinach & Mushroom Quiche (440 cal), Tater Barrels (170 cal), Breakfast Potatoes w/ Green Onions & Cheese (342 cal), Oatmeal (150 cal)

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Calzones (555 cal), Grilled Chicken w/ Arugula, Red Peppers, & Chipotle (730 cal), Cheese Ravioli w/ Creamy Pesto (472 cal), Falafel w/ Tomato Salsa Plate (380 cal), Roasted Cauliflower (130 cal), Garlic Herbed Breadsticks (160 cal)

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Char Sui Pork (530 cal), Garlic Chicken w/ Rosemary (520 cal), Vegan Sweet & Sour Tempeh (180cal), Scalloped Potatoes (270 cal), Brown Rice (216 cal), Baby Carrots (25 cal), Veggie Fried Rice (243 cal), Dinner Rolls (84 cal), and

Tex-Mex Bar:

Flour Tortillas, Corn Tortillas, Chicken Tinga, Beef Barbacoa, Chili Rellenos, Carnitas, Mexican Rice, Refried Beans, Flan, Flour Tortillas w/ Cinnamon & Sugar

J Grill

4:30 PM to 9:30 PM

Wednesday 09/28/16

Breakfast:

7:00 AM to 9:45 AM

Sausage Links (180 cal), Linguica (140 cal), Fried Eggs (70 cal), Potato & Artichoke Frittata (545 cal), Belgian Waffles (330 cal), Shredded Hash browns (60 cal), Malt-O-Meal (130 cal)

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Quesadilla Bar:

Flour Tortilla, Chicken, Beef, Cheese, Black Beans, Refried Beans, Olives, Tomatoes, Jalapenos, Green Onion, Sour Cream, Guacamole, Salsa, Green Salsa, Pico De Gallo, Corn Tortillas

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

French Dip (519 cal), Pork Loin w/ Robert Sauce (470 cal), Hot Tomato (120 cal), Cheese Shells w/ Marinara (540 cal), Roasted Rosemary Red Potatoes (157 cal), Rice Pilaf (200 cal), Zucchini (20 cal), Herbed Breadsticks (160 cal), and

Greek Bar:

Beef Gyros, Kalamata Lemon Chicken, Hummus & Pita Bread, Spanakopita, Greek Pasta, Baklava

J Grill

4:30 PM to 9:30 PM

Thursday 09/29/16

Breakfast:

7:00 AM to 9:45 AM

Bacon (109 cal), Turkey Sausage (50 cal), Scrambled Eggs (130 cal), Breakfast Muffin w/ Meat (551 cal), Breakfast Muffin w/o Meat (373 cal), Eggo Waffles (130 cal), Hash brown Triangles (100 cal), Oatmeal (150 cal)

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Pizza (415 cal), Pollo Con Queso Tortas (740 cal), Taquito Plates (667 cal), Vegan Chili w/ Bread Bowls (205 cal), French Fries (120 cal), Green Beans (31 cal)

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Marinated Skirt Steak (452 cal), Imperial Chicken (460 cal), Spinach Mushroom Quiche (440 cal), Pappardelle Puttanesca (320 cal), Cheesy Potatoes (160 cal), Swiss Chard (35 cal), Orzo w/ Sage Butter & Parmesan (73 cal), Dinner Rolls (84 cal), and

Asian Bar:

Popcorn Chicken, Teriyaki Tofu, Kung Pao Chicken, Fried Rice, Sticky Rice, Veggie Eggrolls,   Shrimp Moneybags, Chicken Potstickers, Wontons, Fortune Cookies

J Grill

4:30 PM to 9:30 PM

Friday 09/30/16

Breakfast:

7:00 AM to 9:45 AM

Sausage Patties (180 cal), Turkey Bacon (50 cal), Omelet (514 cal), Texas Toast (374 cal), Sliced Potatoes (120 cal), Cream of Rice (170 cal)

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Hot Pastrami & Swiss Sandwich (910 cal), Grilled Chicken Avocado Melt w/ Bacon (339 cal), Linguini & Prawns (661 cal), Veggie Pita w/ Hummus (447 cal), Steak Fries (100 cal), Garlic Bread (300 cal), Roasted Zucchini & Squash (21 cal), Buffalo Chicken Wrap (590 cal)

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Carne Asada Tacos w/ Pico De Gallo (223 cal), Popcorn Shrimp (70 cal), Clam Strips (290 cal), Chicken Parmesan (468 cal), Pasta w/ Spinach, Bell Peppers, & Mushrooms (339 cal), Curly Fries (120 cal), Corn (80 cal), Black Beans (141 cal), Fiesta Rice (200 cal), Dinner Rolls (84 cal), and

Wrap Bar:

Sun Dried Tomato, Spinach, Wheat, Flour, Chicken, Tofu, Steak, Bacon, Avocado, Red Bell Pepper, Bok Choy, Cucumber, Red Onion, Romaine, Tomatoes, Hummus, Almonds, Asiago Cheese, Capers, Feta Cheese, Kalmata Olives, Balsamic Vinaigrette, Sesame Dressing, Caesar Dressing, Aioli Ranch, Thai Peanut Sauce

J Grill

4:30 PM to 9:30 PM

Saturday 10/1/16

Continental Breakfast

9:00 AM to 10:30 AM

Brunch:

10:30 AM to 1:30 PM

Bacon (109 cal), Sausage Patties (180 cal), Scrambled Eggs (130 cal), Ham & Cheese Scrambled Eggs (230 cal), Garden Veggie Casserole (200 cal), Pancakes (180 cal), Potato Slices (120 cal), Oatmeal (150 cal), Apple Turnovers (250 cal), and

Taco Bar:

Hot Taco Shells, Taco Meat, Refried Beans, Fiesta Rice, Lettuce, Tomatoes, Cheddar, Jack, Green Onions, Jalapenos, Salsa, Sour Cream, Olives, Guacamole

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 7:00 PM

Meat Pizza (418 cal), Veggie Pizza (418 cal), Garlic Fries (160 cal), Onion Rings (190 cal), Nacho Plates (819 cal) and Buffalo Wings

J Grill

4:30 PM to 9:30 PM

Sunday 10/2/16

Continental Breakfast

9:00 AM to 10:30 AM

Brunch:

10:30 AM to 1:30 PM

Sausage Links (180 cal), Bacon (130 cal), Eggs Benedict (320 cal), Fried Eggs (230 cal), Texas Toast (200 cal), Quick Grits (180 cal), Potato Triangles (120 cal), Potatoes w/ Green Onions (150 cal), Cinnamon Rolls (250 cal), and

Sandwich Bar:

Turkey, Smoked Turkey, Pepper Turkey, Salami, Pastrami, Roast Beef, Ham, Cheese, Lettuce, Tomatoes, Pickles, Cucumbers, Peppers, Avocado, Sprouts, Olives

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 7:00 PM

Chicken Florentine (285 cal), New York Steak w/ Mushrooms (460 cal), Gnocchi w/ Pesto Sauce (850 cal), Vegan Polenta w/ Grilled Eggplant (220 cal), Onion Rings (190 cal), Baked Potato Mini Bar, Artichokes (60 cal), Veggie Medley (45 cal)

J Grill

4:30 PM to 9:30 PM

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HSU Homecoming is Saturday, October 8th, 2016

Are you ready??