Humboldt State University
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Residents in the J

Housing + Dining

Locations + Services

this week's J menu:

 

Everyday at The J during the Academic Year. See our summer menu below

  • Breakfast:
    Waffle Mix, Pancake Mix, Make Your Own Eggs, Fresh Bagels, Bulk Cereal, Yogurt Bar, Fresh Fruit Bar
  • Lunch:
    Made-to-Order Sandwiches, Fresh Fruit, Bottled Drinks, Ice Cream Bar, Salad Bar, Packaged Snacks, and Locally made Candy.
  • Dinner:
    Homemade Deserts, Salad Bar, Hot Soup, Ice Cream Bar, Local and Gourmet Ice Cream, Packaged Snacks and Desserts.

The J Grill

The J Grill will open on Monday, August 31, 2015

Our Academic Hours are:

Sunday - Friday

4:30 PM to 9:00 PM

Closed on Saturdays


Jump to Menu ↓

Try a new veggie at The "J"

Past veggies of the week included organic yellow baby carrots, organic mache, arugula, radicchio, belgian endive, yellow fingerlings and purple potatoes, local leeks and rutabagas, jicama, and Diakon radish. These nutritious, delicious veggies were big hits!

 

Did you know?

Look for these local products at all your favorite HSU Dining Services locations:

Humboldt Chocolate
Brio Bread and Pastries
Drake’s Glen Creations Candy
Humboldt Creamery Dairy Products
Tofu Shop
Casa Lindra
Los Bagels
Vellutini Baking Co.
Royal Cookie Caper
Larrupin's
Humboldt Bay Coffee Company
CAFF
G Farms
Pierce Farms
Arcata Educational Farm
Sacho Strawberries
Wild Rose Farms

…and more!

 

Organics on the Salad Bar!

Make a delicious salad that's good for you and the planet! Visit our salad bar and try these organic options:

Lettuce
Carrots
Cherry Tomatoes
Garbanzo Beans
Kidney Beans
Spinach
Cucumbers
Honey Mustard Dressing
Goddess Dressing

... and more coming soon!

 

Vegan? Vegetarian? Got Allergies?

The "J" is proud to offer alternative products including vegan, lactose-free rice cheeses, vegan Tofurkey slices, and gluten-free bread on our Sandwich Bar. Ask your sandwich maker for these tasty alternatives!

 

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Dining Service is working at adding nutritional information for all of our areas and our first endeavor is the J..

Go to our Nutritional Information sub page.

Nutritional Information provided here is for informational purposes. When no serving size is given, the information reflects the portion size served by "J" servers. Because our entrees are made by hand, their nutritional value may change based on available ingredients, as well as added condiments or other additions.

This information is not meant to substitute the advice of a health care provider.

We assume no legal liability and make no guarantees that this information is complete, accurate or current.

Menu for:

Week 3 of 17 for this Semester

August 31st – September 6th, 2015

Monday 8/31/15

Meatless Monday @ the J

Student Recommended / Planet Approved

Breakfast:

7:15 AM to 9:45 AM

Tofu Scramble (190 cal), Veggie Sausage (190 cal), Cheese Omelet (514 cal), Veggie & Cheese Omelet (450 cal), Pancakes (80 cal), Roasted Red Potatoes (342 cal), Potato Slices (120 cal)* & Cream of Wheat (120 cal)*

Lunch:

10:30 AM to 1:30 PM

3 Cheese Sandwich (675 cal), Mac n Cheese (590 cal), Fries (120 cal), Onion Rings (190 cal), Broccoli (34 cal), Veggie Croissants (279 cal), & Sandwich Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Veggie Lasagna (398 cal), Lentil Loft (250 cal), Mediterranean Flatbread (289 cal), Vegan Stuffed Acorn Squash (190 cal), Mashed Potatoes & Gravy (124 cal), Grilled Zucchini & Squash (89 cal), Garlic Bread (300 cal), Dinner Rolls (84 cal)* and

Ramen Bar

Veggie Curry, Green Curry, Yellow Curry, Miso Broth, Curly Noodles, Straight Noodles, Thick Noodles, Thin Noodles, Tofu, Cabbage, Bean Sprouts, Green Onions, Carrots, Bamboo Shoots, Red & Yellow Bell Peppers, Watercress, and Various Sauces.

Tuesday 9/1/15

Breakfast:

7:15 AM to 9:45 AM

Polish Sausage (180 cal), Biscuits & Gravy (240 cal), Scrambled Eggs (130 cal), Hash browns (60 cal), French Toast (374 cal), Potatoes w/ Cheese (342 cal), Oatmeal (150 cal)

Lunch:

10:30 AM to 1:30 PM

Pepperoni Calzones (555 cal), Cheese Calzone (544 cal), Vietnamese Chicken Sandwich (300 cal), Spring Pasta (180 cal), Garlic French Fries (160 cal), Breadsticks (160 cal), & Sandwich Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Steak Fajitas (390 cal), Chicken Marsala (370 cal), Tofu Kurma (190 cal), Fettuccine Alfredo (720 cal), Broccoli & Cheese Potatoes (574 cal), Fiesta Rice (200 cal), Refried Beans (150 cal), Dinner Rolls (84 cal)* and

Asian Bar

Popcorn Chicken, Teriyaki Tofu, Kung Pao Chicken, Fried Rice, Sticky Rice, Veggie Eggrolls, Shrimp Moneybags, Chicken Pot stickers &Wontons

J Grill

4:30 PM to 9:00 PM 

Wednesday 9/2/15

Breakfast:

7:15 AM to 9:45 AM

Sausage Patty (180 cal), Chicken Apple Sausage (320 cal), Hardboiled Eggs (80 cal), Breakfast Muffin w/ Meat (551 cal), Breakfast Muffin w/o Meat (373 cal), Waffle Sticks (140 cal), Tater Barrels (100 cal)* & Malt-O-Meal (130 cal)*

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Tandoori Chicken (340 cal), Shahi Lamb Korma (440 cal), Masala Aloo (210 cal), Peas Pulao (130 cal), Naan (Pita Bread) (190 cal), & Sandwich Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Teriyaki Chicken (330 cal), Beef & Broccoli (380 cal), Spinach Enchiladas (156 cal), Veggie Stir Fry (200 cal), Sticky Rice (169 cal), Dinner Rolls (84 cal), and

Mac N Cheese Bar -

Cheese Mongers Mac n Cheese, Shells and Prawns Mac N Cheese, Bacon Swiss Mac N Cheese, Kraft, Vegan Mac n Cheese, Gluten Free Mac N Cheese, Garlic Bread, and Various Toppings

J Grill

4:30 PM to 9:00 PM

Thursday, 9/3/15

Breakfast:

7:15 AM to 9:45 AM

Chorizo (83 cal), Bacon (109 cal), Breakfast Quesadillas (310 cal), French Toast Sticks (80 cal), Potato Slices (120 cal), Oatmeal (150 cal).

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Assorted Meat Pizzas (418 cal), White Lasagna (550 cal), Cheesy Breadsticks (230 cal), Beef & Arugula Sandwich (380 cal), Bruschetta (180 cal) & Sandwich Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Bean Quesadillas (440 cal), Chicken & Mushrooms (350 cal), Yankee Pot Roast (519 cal), Vegetarian Tamale (160 cal), Orzo (260 cal), Roasted Red Potato (157 cal), Fiesta Rice (200 cal), and

Pasta Bar -

Cheese Raviolis w/ Cream Sauce, Meat Tortellini, Penne Pasta, Linguini, Tri Color Bowtie Pasta, Meat Sauce, Garlic Bread, Grilled Mushrooms

J Grill

4:30 PM to 9:00 PM

Friday, 9/4/15

Breakfast:

7:15 AM to 9:45 AM

Chicken Apple Sausage (320 cal), Italian Sausage (250 cal), Scrambled Eggs (130 cal), Scrambled Eggs w Ham (230 cal), Lemon Blueberry Pancakes (80 cal), Hash brown Triangles* (100 cal), and Oatmeal* (150 cal).

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Steak Fajitas (390 cal), Black Beans* (141 cal), Fiesta Rice* (200 cal), Fish Taco (463 cal), Brown Rice (214 cal), French Fries* (120 cal), Roasted Veggies/Steamed Kale (120 cal), Open faced Portabella Mushroom Sandwich w/ Chipotle Sauce (300 cal), Greek Salad (320 cal) & Sandwich Bar

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 7:00 PM

Rice Pilaf (200 cal), Muffuletta Panini (1090 cal), Brown Rice* (216 cal), Fresh Fish w/Béarnaise Sauce (390 cal), Vegan Grilled Teriyaki Tofu Cutlet with Snow Peas, Mushrooms Green Onions*(481 cal), Cheese Manicotti (480 cal), Fries (120 cal), Veggies*, Dinner Rolls*(84 cal) and

Quesadilla Bar -

Flour Tortillas, Shredded Chicken, Ground Beef, Shredded Cheese, Black Beans, Refried Beans, Olives, Tomatoes, Jalapenos, Green Onions, Sour Cream, Guacamole, Salsa, Green Salsa, Corn Salsa, Pico de Gallo

J Grill

4:30 PM to 9:00 PM

Saturday, 9/5/15

Continental Breakfast

9:00 AM to 10:30 AM

Brunch:

10:30 AM to 1:30 PM

Sausage Patty (180 cal), Bacon (109 cal), Three Cheese Omelets (514 cal), Ham & Cheese Omelets (263 cal), Sourdough French Toast (290 cal), Potato Slices* (342 cal), Biscuits (210 cal), Sausage Gravy (250 cal), Oatmeal (150 cal)* & Hot Dog Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 7:00 PM

Philadelphia Steak Sandwich (835 cal), Chicken Tenders (260 cal), Ranch Wedge Fries (130 cal), Beef Tostadas (320 cal), Veggie Tostadas* (80 cal), Refried Beans* (140 cal), Fiesta Rice*(200 cal) and Corn*(80 cal).

J Grill

CLOSED

Sunday 9/6/2015

Continental Breakfast

9:00 AM to 10:30 AM

Brunch:

10:30 AM to 1:30 PM

Ham (100 cal), Bacon (109 cal), Scrambled Eggs (130 cal), Scrambled Eggs w/ Cheese (230 cal), Pancakes (80 cal), Blueberry Pancakes (130 cal), and Hash brown Triangles (120 cal)*, Cinnamon Rolls (390 cal), Grits (130 cal), and Pasta Bar:

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 7:00 PM

Italian Stuffed Flank Steak (350 cal), Chicken Marbella (331 cal.), Stuffed Zucchini, Pasta Carbonara (720 cal), Vegan Pasta on Request*, Spinach Rolls (187 cal), Roasted Fingerling Potatoes* (157 cal), Fresh Asparagus*(35 cal) and Dinner Rolls* (84 cal)

J Grill

4:30 PM to 9:00 PM