Humboldt State University

Residents in the J

Dining Services

Locations + Services

this week's J menu:

 

Everyday at The J during the Academic Year.

  • Breakfast:
    Waffle Mix, Pancake Mix, Make Your Own Eggs, Fresh Bagels, Bulk Cereal, Yogurt Bar, Fresh Fruit Bar
  • Lunch:
    Made-to-Order Sandwiches, Fresh Fruit, Bottled Drinks, Ice Cream Bar, Salad Bar, Packaged Snacks, and Locally made Candy.
  • Dinner:
    Homemade Deserts, Salad Bar, Hot Soup, Ice Cream Bar, Local and Gourmet Ice Cream, Packaged Snacks and Desserts.

The J Grill

Our Academic Hours are:

Sunday - Saturday

4:30 PM to 9:30 PM


Jump to Menu ↓

Try a new veggie at The "J"

Past veggies of the week included organic yellow baby carrots, organic mache, arugula, radicchio, belgian endive, yellow fingerlings and purple potatoes, local leeks and rutabagas, jicama, and Diakon radish. These nutritious, delicious veggies were big hits!

 

Did you know?

Look for these local products at all your favorite HSU Dining Services locations:

Humboldt Chocolate
Brio Bread and Pastries
Drake’s Glen Creations Candy
Humboldt Creamery Dairy Products
Tofu Shop
Casa Lindra
Los Bagels
Vellutini Baking Co.
Royal Cookie Caper
Larrupin's
Humboldt Bay Coffee Company
CAFF
G Farms
Pierce Farms
Arcata Educational Farm
Sacho Strawberries
Wild Rose Farms

…and more!

Organics on the Salad Bar!

Make a delicious salad that's good for you and the planet! Visit our salad bar and try these organic options:

Lettuce
Carrots
Cherry Tomatoes
Garbanzo Beans
Kidney Beans
Spinach
Cucumbers
Honey Mustard Dressing
Goddess Dressing

... and more coming soon!

 

Vegan? Vegetarian? Got Allergies?

The "J" is proud to offer alternative products including vegan, lactose-free rice cheeses, vegan Tofurkey slices, and gluten-free bread on our Sandwich Bar. Ask your sandwich maker for these tasty alternatives!

 

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Dining Service is working at adding nutritional information for all of our areas and our first endeavor is the J..

Go to our Nutritional Information sub page.

Nutritional Information provided here is for informational purposes. When no serving size is given, the information reflects the portion size served by "J" servers. Because our entrees are made by hand, their nutritional value may change based on available ingredients, as well as added condiments or other additions.

This information is not meant to substitute the advice of a health care provider.

We assume no legal liability and make no guarantees that this information is complete, accurate or current.

Menu for: 

Fall Semester

Week 3 of 17 for the semester.

August 29th – September 4th, 2016

Monday 8/29/16

“Meatless Mondays”

“Student Recommended / Planet Approved"

Breakfast:

7:00 AM to 9:45 AM

Vegan Chicken Apple Sausage (320 cal), Hardboiled Eggs (80 cal), Cheese & Veggie Burrito (400 cal), Pancakes (110 cal), Cheesy Breakfast Potatoes (342 cal), Tater Barrels (170 cal)*, Vegan Pumpkin Spice Pancakes (60 cal) & Oatmeal (150 cal)*

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Grilled Mushroom Tofu Pattie (180 cal), Veggie Ravioli w/ Cream Sauce (370 cal), Spicy Fries (120 cal), Cheese Enchiladas w/ Verde Sauce (230 cal), Fiesta Rice (200 cal), Veggies (varies), Bagels w/ Veggies (240 cal), Vegan Cheese & Tofu Enchiladas w/ Verde Sauce (360 cal) & Sandwich Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Poblano Fajitas (340 cal), Fiesta Rice (200 cal), Refried Beans (140 cal), Coconut Curry Soup (200 cal), Vegan Bok Choy Stir Fry w/ Peanuts (140 cal), Veggie Eggrolls (290 cal), Fried Veggie Plate (40 cal), Rainbow Chard (35 cal), Dinner Rolls (84 cal) and

Pasta Bar

Cheese Shells, Cheese Tortellini, Garden Rotini, Linguini, Cavatappi, Gluten Free Pasta, Marinara, Pesto, Alfredo, Garlic Bread

J Grill

4:30 PM to 9:30 PM

OPENS TONIGHT

J Grill Meatless Monday Menu

Tuesday 8/30/16

Breakfast:

7:00 AM to 9:45 AM

Bacon (109 cal), Ham (46 cal), Garden Omelets (190 cal), Sausage & Cheese Omelets (481 cal), Belgian Waffles (330 cal), Shredded Hash Browns (100 cal), & Malt-O-Meal (130 cal)*

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Three Cheese Calzone (544 cal), Chicken Pesto Calzone (648 cal), Beef Tostadas (320 cal), Veggie Tostadas (80 cal), Jambalaya (459 cal), Spicy Black Beans (141 cal), Baby Carrots (25 cal), Cornbread (140 cal) & Sandwich Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

BBQ Chicken (260 cal), Grilled Pork Chops (198 cal), Cheesy Stuffed Potatoes (160 cal), Chicken Chow Mien (460 cal), Vegan Chow Mien* (370 cal), Brown Rice* (166 cal), Broccoli* (34 cal), Dinner Rolls (84 cal)* and

Breakfast Bar

Bacon (109 cal), Sausage Patties (180 cal), Scrambled Eggs (130 cal), Texas Toast (374 cal), Biscuits and Gravy (210 cal), Potatoes triangles (120 cal), Potatoes w/cheese and green onions (342 cal) & Oatmeal (150 cal).

J Grill

4:30 PM to 9:30 PM

Grass-fed Beef Burgers & More

Wednesday 8/31/16

Breakfast:

 7:00 AM to 9:45 AM

Sausage Links (180 cal), Turkey Sausage (50 cal), Scrambled Eggs (130 cal), Scrambled Eggs with Cheese (220 cal), French Toast (374 cal), Breakfast Cupcakes (551 cal), Potato Slices (120 cal)* & Cream of Wheat (120 cal)*

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Beef and Broccoli (380 cal), Sweet & Sour Chicken (450 cal), Kung Pao Chicken (390 cal), Veggie Fried Rice (240 cal), Veggie Stir Fry w/ Tofu* (140 cal), Sticky Rice* (169 cal), Chicken Potstickers (260 cal), Veggie Eggrolls (290 cal) & Sandwich Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

 4:30 PM to 8:00 PM

London Broil (452 cal), Meat Lasagna (427 cal), Veggie Lasagna (398 cal), Chicken Parmesan (468 cal), Veggie Medley* (45 cal), Garlic Bread (300 cal), Herb Roasted Potato* (157 cal) and

Dim Sum Bar-

Chicken Pot Stickers, Chicken Wontons, Shrimp Money Bag, Shrimp Wontons, Pork Cha Su Bao, Pork Pot Stickers, Vegetable Spring Rolls, Vegetable Pot Stickers, Vegetable Fried Rice, Teriyaki Vegetable Stir Fry with Dipping Sauces – Mae Ploy, Sweet & Sour, Teriyaki and Peanut.

J Grill

4:30 PM to 9:30 PM 

Thursday 9/1/16

Breakfast:

7:00 AM to 9:45 AM

Sausage Patties (180 cal), Kielbasa Pieces (190 cal), Fried Eggs (70 cal), Raisin Bread French Toast (80 cal), Private Reserve Potatoes* (110 cal), Rosemary Potato Frittata (839 cal) & Cream of Rice* (170 cal).

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

French Dip Sandwiches (519 cal), Assorted Meat Pizzas (418 cal), Veggie Pizza (410 cal), Cheese Pizza (418 cal), Grilled Tofu and Black Bean Hummus on Ciabatta w/ Arugula (590 cal), Artichoke Casserole (648 cal), Fries (120 cal) & Sandwich Bar.

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 8:00 PM

Roast Turkey (276 cal), Cranberry Sauce (110 cal), Dressing (130 cal), Mashed Potatoes (124 cal), Turkey Gravy (90 cal), Sirloin Steak Chimichurri (494 cal), Vegan Pasta Primavera* (267 cal), Dinner Roll* (84 cal), Peas*(130 cal), Baked Potato Mini Bar (120 cal) and

Fish-n-Chips Bar -

Baked Seasonal Fresh Fish/Papaya Salsa (230 cal), Pub Style Fish (140 cal), Clam Strips (290 cal), Popcorn Shrimp (70 cal), Steak Fries (100 cal), Rice Pilaf (200 cal), Clam Chowder & Clam Chowder/w Bread Bowl (150 cal).

J Grill

4:30 PM to 9:30 PM

Friday 9/2/16

Breakfast:

7:00 AM to 9:45 AM

Chicken Apple Sausage (320 cal), Italian Sausage (250 cal), Scrambled Eggs (130 cal), Scrambled Eggs w Ham (230 cal), Lemon Blueberry Pancakes (80 cal), Hash brown Triangles* (100 cal), and Oatmeal* (150 cal).

Continental Breakfast

9:45 AM to 10:30 AM

Lunch:

10:30 AM to 1:30 PM

Steak Fajitas (390 cal), Black Beans* (141 cal), Fiesta Rice* (200 cal), Fish Taco (463 cal), Brown Rice (214 cal), French Fries* (120 cal), Roasted Veggies/Steamed Kale (120 cal), Open faced Portabella Mushroom Sandwich w/ Chipotle Sauce (300 cal), Greek Salad (320 cal) & Sandwich Bar

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 7:00 PM

Rice Pilaf (200 cal), Muffuletta Panini (1090 cal), Brown Rice* (216 cal), Fresh Fish w/Béarnaise Sauce (390 cal), Vegan Grilled Teriyaki Tofu Cutlet with Snow Peas, Mushrooms Green Onions*(481 cal), Cheese Manicotti (480 cal), Fries (120 cal), Veggies*, and

Polynesian Bar –

Kalua Pork, Huli Huli Chicken, Luau Baked Fish, Pineapple Rice, Teriyaki Vegetables, Hawaiian Sweet Bread Stuffing, Soy & Honey Glazed Carrots, Pineapple Upside down Cake.

J Grill

4:30 PM to 9:30 PM

Saturday 9/3/16

Continental Breakfast

9:00 AM to 10:30 AM

Brunch:

10:30 AM to 1:30 PM

Sausage Patty (180 cal), Bacon (109 cal), Three Cheese Omelets (514 cal), Ham & Cheese Omelets (263 cal), Sourdough French Toast (290 cal), Potato Slices* (342 cal), Biscuits (210 cal), Sausage Gravy (250 cal), Oatmeal (150 cal)* &

Hot Dog Bar-

Hot dog, Veggie Dog, Corn Dogs, Polish Sausage, Chili w/ Meat, Veggie Chili, Fries, Cheese, Onion, Tomatoes, Relish, Sauerkraut

Salads & More

1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 7:00 PM

Philadelphia Steak Sandwich (835 cal), Chicken Tenders (260 cal), Ranch Wedge Fries (130 cal), Beef Tostadas (320 cal), Veggie Tostadas* (80 cal), Refried Beans* (140 cal), Fiesta Rice*(200 cal) and Corn*(80 cal).

J Grill

4:30 PM to 9:30 PM

Sunday 9/4/2016

Continental Breakfast

9:00 AM to 10:30 AM

Brunch:

10:30 AM to 1:30 PM

Ham (100 cal), Bacon (109 cal), Scrambled Eggs (130 cal), Scrambled Eggs w/ Cheese (230 cal), Pancakes (80 cal), Blueberry Pancakes (130 cal), and Hash brown Triangles (120 cal)*, Cinnamon Rolls (390 cal), Grits (130 cal), and

Pasta Bar-

Spaghetti, Penne, Tri Color Rotini, Bowtie Pasta, Meat Sauce, Marinara, Garlic Bread, Cheese, Olives

Salads & More

 1:30 PM to 4:30 PM

The salad, fruit and soup bar plus pre-made sandwiches, cereals entrees to microwave and beverages will be open between 1:30 PM & 4:30 PM. The hot line and the sandwich line will close at 1:30 PM

Dinner:

4:30 PM to 7:00 PM

Italian Stuffed Flank Steak (350 cal), Chicken Marbella (331 cal), Stuffed Zucchini (400 cal), Pasta Carbonara (720 cal), Vegan Pasta on Request*, Spinach Rolls (187 cal), Roasted Fingerling Potatoes* (157 cal), Fresh Asparagus*(35 cal) and Dinner Rolls* (84 cal)

J Grill

4:30 PM to 9:30 PM

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