With Carlisle Douglas, Health Coach
This experiential class will guide you through several sequences designed to soothe your nervous system. Learn how to respond to life's challenges by invoking calm, rather than activating anxiety. Participation will be a relaxing experience that you can recreate for yourself over and over again. Register by March 4.
Thurs., March 7 • 5-7 p.m.
Online
$30 • Class #: Registration is closed.
Sponsored by the Breast and GYN Health Project
Carlisle Douglas
Carlisle Douglas, M.A., is passionate about self-care as the foundation of healthy lives and communities. Carlisle has taught courses in sociology, women's studies, social justice leadership, life-skills, and massage over the last 30 years and is a graduate of the Institute for Integrative Nutrition Health Coach Certification Program.
