Core strength is a combination of core awareness, strength, balance and flexibility. It will help improve muscle tone, increase strength and endurance, and increase range of motion in joints. This class is the perfect lunch time workout. All skill levels will find this class beneficial.
Register for the November 7th workshop at https://training.humboldt.edu/Training_sign_up.php?recordID=4535
Register for the November 21st workshop at https://training.humboldt.edu/Training_sign_up.php?recordID=4536